Mortadella vs. Powdered milk — In-Depth Nutrition Comparison
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Important differences between mortadella and powdered milk
- Mortadella has more vitamin B2; however, powdered milk is richer in phosphorus, calcium, vitamin B12, vitamin B5, potassium, vitamin A, and magnesium.
- Mortadella's daily need coverage for vitamin B2 is 11677% more.
- Mortadella contains 3 times more sodium than powdered milk. Mortadella contains 1246mg of sodium, while powdered milk contains 371mg.
The food varieties used in the comparison are Mortadella, beef, pork and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +197.9% |
| Contains more SeleniumSelenium | +38.7% |
| Contains more MagnesiumMagnesium | +672.7% |
| Contains more CalciumCalcium | +4966.7% |
| Contains more PotassiumPotassium | +716% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +59% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +12597.1% |
| Contains more Vitamin B3Vitamin B3 | +313.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +137.8% |
| Contains more Vitamin B5Vitamin B5 | +416.1% |
| Contains more Vitamin B6Vitamin B6 | +132.3% |
| Contains more Vitamin B12Vitamin B12 | +119.6% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +1133.3% |
| Contains more CholineCholine | +62.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 1.205mg | 11677% |
| Phosphorus | 97mg | 776mg | 97% |
| Calcium | 18mg | 912mg | 89% |
| Vitamin B12 | 1.48µg | 3.25µg | 74% |
| Sodium | 1246mg | 371mg | 38% |
| Vitamin B5 | 0.44mg | 2.271mg | 37% |
| Potassium | 163mg | 1330mg | 34% |
| Saturated fat | 9.51g | 16.742g | 33% |
| Vitamin A | 0µg | 258µg | 29% |
| Protein | 16.37g | 26.32g | 20% |
| Magnesium | 11mg | 85mg | 18% |
| Polyunsaturated fat | 3.12g | 0.665g | 16% |
| Vitamin B1 | 0.119mg | 0.283mg | 14% |
| Cholesterol | 56mg | 97mg | 14% |
| Vitamin B3 | 2.673mg | 0.646mg | 13% |
| Vitamin B6 | 0.13mg | 0.302mg | 13% |
| Iron | 1.4mg | 0.47mg | 12% |
| Carbs | 3.05g | 38.42g | 12% |
| Zinc | 2.1mg | 3.34mg | 11% |
| Selenium | 22.6µg | 16.3µg | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 3µg | 37µg | 9% |
| Monounsaturated fat | 11.38g | 7.924g | 9% |
| Calories | 311kcal | 496kcal | 9% |
| Choline | 72.2mg | 117.4mg | 8% |
| Vitamin D | 1µg | 0.5µg | 3% |
| Vitamin D | 41IU | 20IU | 3% |
| Fats | 25.39g | 26.71g | 2% |
| Vitamin E | 0.22mg | 0.58mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin K | 1.6µg | 2.2µg | 1% |
| Net carbs | 3.05g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Manganese | 0.03mg | 0.04mg | 0% |
| Tryptophan | 0.152mg | 0.371mg | 0% |
| Threonine | 0.633mg | 1.188mg | 0% |
| Isoleucine | 0.708mg | 1.592mg | 0% |
| Leucine | 1.213mg | 2.578mg | 0% |
| Lysine | 1.262mg | 2.087mg | 0% |
| Methionine | 0.394mg | 0.66mg | 0% |
| Phenylalanine | 0.598mg | 1.271mg | 0% |
| Valine | 0.735mg | 1.762mg | 0% |
| Histidine | 0.52mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2017.4% |
| Contains more ProteinProtein | +60.8% |
| Contains more CarbsCarbs | +1159.7% |
| Contains more OtherOther | +110.4% |
~equal in
Fats
~26.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +43.6% |
| Contains more Poly. FatPolyunsaturated fat | +369.2% |
