Mortadella vs. Submarine sandwich — In-Depth Nutrition Comparison
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The main differences between mortadella and submarine sandwich
- Mortadella has more vitamin B2 and vitamin B12; however, submarine sandwich has more vitamin B1, folate, calcium, manganese, and vitamin B3.
- Daily need coverage for vitamin B2 for mortadella is 11749% higher.
- Submarine sandwich has 7 times less vitamin B12 than mortadella. Mortadella has 1.48µg of vitamin B12, while submarine sandwich has 0.22µg.
- Submarine sandwich is lower in saturated fat.
Food types used in this article are Mortadella, beef, pork and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +73% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -53.9% |
| Contains more ManganeseManganese | +1080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +57203.4% |
| Contains more Vitamin B12Vitamin B12 | +572.7% |
| Contains more CholineCholine | +148.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +188.2% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 0.267mg | 11749% |
| Vitamin B12 | 1.48µg | 0.22µg | 53% |
| Sodium | 1246mg | 575mg | 29% |
| Saturated fat | 9.51g | 3.554g | 27% |
| Fats | 25.39g | 10.04g | 24% |
| Vitamin B1 | 0.119mg | 0.343mg | 19% |
| Monounsaturated fat | 11.38g | 3.716g | 19% |
| Folate | 3µg | 66µg | 16% |
| Calcium | 18mg | 171mg | 15% |
| Manganese | 0.03mg | 0.354mg | 14% |
| Protein | 16.37g | 10.52g | 12% |
| Cholesterol | 56mg | 27mg | 10% |
| Vitamin B3 | 2.673mg | 4.323mg | 10% |
| Zinc | 2.1mg | 1.05mg | 10% |
| Polyunsaturated fat | 3.12g | 1.927g | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Choline | 72.2mg | 29.1mg | 8% |
| Vitamin B6 | 0.13mg | 0.203mg | 6% |
| Starch | 15.67g | 6% | |
| Carbs | 3.05g | 20.43g | 6% |
| Selenium | 22.6µg | 19.9µg | 5% |
| Calories | 311kcal | 213kcal | 5% |
| Iron | 1.4mg | 1.81mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 41IU | 7IU | 4% |
| Potassium | 163mg | 282mg | 4% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Copper | 0.06mg | 0.084mg | 3% |
| Vitamin B5 | 0.44mg | 0.555mg | 2% |
| Vitamin K | 1.6µg | 4.5µg | 2% |
| Fructose | 1.4g | 2% | |
| Phosphorus | 97mg | 112mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin E | 0.22mg | 0.41mg | 1% |
| Net carbs | 3.05g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.152mg | 0.1mg | 0% |
| Threonine | 0.633mg | 0.331mg | 0% |
| Isoleucine | 0.708mg | 0.431mg | 0% |
| Leucine | 1.213mg | 0.752mg | 0% |
| Lysine | 1.262mg | 0.491mg | 0% |
| Methionine | 0.394mg | 0.21mg | 0% |
| Phenylalanine | 0.598mg | 0.431mg | 0% |
| Valine | 0.735mg | 0.501mg | 0% |
| Histidine | 0.52mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +152.9% |
| Contains more OtherOther | +15.6% |
| Contains more CarbsCarbs | +569.8% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +206.2% |
| Contains more Poly. FatPolyunsaturated fat | +61.9% |
| Contains less Sat. FatSaturated fat | -62.6% |
