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  6. Mortadella vs. Yardlong bean (Asparagus bean) raw

Mortadella vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are mortadella and yardlong bean (Asparagus bean) raw different?

  • Mortadella is higher in vitamin B2, vitamin B12, selenium, and zinc; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, and folate.
  • Daily need coverage for vitamin B2 for mortadella is 11761% higher.
  • Yardlong bean (Asparagus bean) raw has less cholesterol.
  • Mortadella has a lower glycemic index (28) than yardlong bean (Asparagus bean) raw (86).

Mortadella, beef, pork and Yardlong bean, raw are the varieties used in this article.

Infographic

Mortadella vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +197.9%
Contains more CopperCopper +25%
Contains more ZincZinc +467.6%
Contains more PhosphorusPhosphorus +64.4%
Contains more SeleniumSelenium +1406.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +47.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +138990.9%
Contains more Vitamin B3Vitamin B3 +552%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1966.7%

All nutrients comparison - raw data values

Nutrient Mortadella Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B2 153mg 0.11mg 11761%
Vitamin B12 1.48µg 0µg 62%
Sodium 1246mg 4mg 54%
Saturated fat 9.51g 0.105g 43%
Fats 25.39g 0.4g 38%
Selenium 22.6µg 1.5µg 38%
Monounsaturated fat 11.38g 0.036g 28%
Protein 16.37g 2.8g 27%
Vitamin C 0mg 18.8mg 21%
Polyunsaturated fat 3.12g 0.169g 20%
Cholesterol 56mg 0mg 19%
Zinc 2.1mg 0.37mg 16%
Folate 3µg 62µg 15%
Vitamin B3 2.673mg 0.41mg 14%
Calories 311kcal 47kcal 13%
Choline 72.2mg 13%
Iron 1.4mg 0.47mg 12%
Manganese 0.03mg 0.205mg 8%
Magnesium 11mg 44mg 8%
Vitamin B5 0.44mg 0.055mg 8%
Vitamin B6 0.13mg 0.024mg 8%
Vitamin A 0µg 43µg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Phosphorus 97mg 59mg 5%
Calcium 18mg 50mg 3%
Potassium 163mg 240mg 2%
Carbs 3.05g 8.35g 2%
Vitamin B1 0.119mg 0.107mg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Copper 0.06mg 0.048mg 1%
Net carbs 3.05g 8.35g N/A
Tryptophan 0.152mg 0.032mg 0%
Threonine 0.633mg 0.104mg 0%
Isoleucine 0.708mg 0.15mg 0%
Leucine 1.213mg 0.2mg 0%
Lysine 1.262mg 0.184mg 0%
Methionine 0.394mg 0.04mg 0%
Phenylalanine 0.598mg 0.154mg 0%
Valine 0.735mg 0.162mg 0%
Histidine 0.52mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +484.6%
Contains more FatsFats +6247.5%
Contains more OtherOther +381.7%
Contains more CarbsCarbs +173.8%
Contains more WaterWater +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +31511.1%
Contains more Poly. FatPolyunsaturated fat +1746.2%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.