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  6. Mothbeans vs. Winged beans raw

Mothbeans vs. Winged beans raw — In-Depth Nutrition Comparison

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The main differences between Mothbeans and Winged beans raw

  • Mothbeans is richer in Folate, yet Winged beans raw are richer in Copper, Manganese, Iron, Vitamin B1, Calcium, Phosphorus, Zinc, Vitamin B2, and Potassium.
  • Daily need coverage for Copper from Winged beans raw is 302% higher.
  • Mothbeans contains 3 times more Folate than Winged beans raw. Mothbeans contains 143µg of Folate, while Winged beans raw contain 45µg.

Food types used in this article are Mothbeans, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, raw.

Infographic

Mothbeans vs Winged beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans
Mothbeans
1
:
9
Winged beans raw
Winged beans raw
Contains less Sodium -73.7%
Contains more Calcium +14566.7%
Contains more Iron +328%
Contains more Magnesium +72.1%
Contains more Phosphorus +200.7%
Contains more Potassium +221.4%
Contains more Zinc +659.3%
Contains more Copper +1656.1%
Contains more Manganese +606.1%
Contains more Selenium +192.9%
Mothbeans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 118% 75% 65% 27% 2% 17% 55% 69% 16%
Winged beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 132% 504% 128% 194% 87% 5% 123% 960% 486% 45%
Contains less Sodium -73.7%
Contains more Calcium +14566.7%
Contains more Iron +328%
Contains more Magnesium +72.1%
Contains more Phosphorus +200.7%
Contains more Potassium +221.4%
Contains more Zinc +659.3%
Contains more Copper +1656.1%
Contains more Manganese +606.1%
Contains more Selenium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mothbeans
Mothbeans
3
:
5
Winged beans raw
Winged beans raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +217.8%
Contains more Vitamin B1 +730.6%
Contains more Vitamin B2 +1856.5%
Contains more Vitamin B3 +362.6%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +88.2%
Mothbeans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 31% 6% 13% 24% 22% 108% 0% 0%
Winged beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 258% 104% 58% 48% 41% 34% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +217.8%
Contains more Vitamin B1 +730.6%
Contains more Vitamin B2 +1856.5%
Contains more Vitamin B3 +362.6%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +88.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mothbeans
Mothbeans
1
:
4
Winged beans raw
Winged beans raw
Contains more Water +730.1%
Contains more Protein +279.6%
Contains more Fats +2867.3%
Contains more Carbs +99%
Contains more Other +174.5%
Mothbeans
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Winged beans raw
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
Contains more Water +730.1%
Contains more Protein +279.6%
Contains more Fats +2867.3%
Contains more Carbs +99%
Contains more Other +174.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mothbeans
Mothbeans
1
:
2
Winged beans raw
Winged beans raw
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +13563.6%
Contains more Polyunsaturated fat +1591.4%
Mothbeans
29% 10% 60%
Saturated Fat: 0.124 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.256 g
Winged beans raw
18% 48% 34%
Saturated Fat: 2.303 g
Monounsaturated Fat: 6.012 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +13563.6%
Contains more Polyunsaturated fat +1591.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mothbeans Winged beans raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mothbeans Winged beans raw Opinion
Net carbs 20.96g 15.81g Mothbeans
Protein 7.81g 29.65g Winged beans raw
Fats 0.55g 16.32g Winged beans raw
Carbs 20.96g 41.71g Winged beans raw
Calories 117kcal 409kcal Winged beans raw
Fiber 25.9g Winged beans raw
Calcium 3mg 440mg Winged beans raw
Iron 3.14mg 13.44mg Winged beans raw
Magnesium 104mg 179mg Winged beans raw
Phosphorus 150mg 451mg Winged beans raw
Potassium 304mg 977mg Winged beans raw
Sodium 10mg 38mg Mothbeans
Zinc 0.59mg 4.48mg Winged beans raw
Copper 0.164mg 2.88mg Winged beans raw
Manganese 0.527mg 3.721mg Winged beans raw
Selenium 2.8µg 8.2µg Winged beans raw
Vitamin A 10IU 0IU Mothbeans
Vitamin A RAE 1µg 0µg Mothbeans
Vitamin C 1mg 0mg Mothbeans
Vitamin B1 0.124mg 1.03mg Winged beans raw
Vitamin B2 0.023mg 0.45mg Winged beans raw
Vitamin B3 0.668mg 3.09mg Winged beans raw
Vitamin B5 0.391mg 0.795mg Winged beans raw
Vitamin B6 0.093mg 0.175mg Winged beans raw
Folate 143µg 45µg Mothbeans
Tryptophan 0.05mg 0.762mg Winged beans raw
Threonine 1.179mg Winged beans raw
Isoleucine 0.388mg 1.468mg Winged beans raw
Leucine 0.525mg 2.497mg Winged beans raw
Lysine 0.425mg 2.136mg Winged beans raw
Methionine 0.075mg 0.356mg Winged beans raw
Phenylalanine 0.35mg 1.429mg Winged beans raw
Valine 0.25mg 1.53mg Winged beans raw
Histidine 0.263mg 0.79mg Winged beans raw
Saturated Fat 0.124g 2.303g Mothbeans
Monounsaturated Fat 0.044g 6.012g Winged beans raw
Polyunsaturated fat 0.256g 4.33g Winged beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mothbeans Winged beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mothbeans
45%
Winged beans raw
Minerals Daily Need Coverage Score
44%
Mothbeans
266%
Winged beans raw

Comparison summary

Which food is richer in minerals?
Winged beans raw
Winged beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Winged beans raw
Winged beans raw is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Mothbeans
Mothbeans contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Mothbeans
Mothbeans is lower in Saturated Fat (difference - 2.179g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.