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  6. Mothbeans vs. Winged beans raw

Mothbeans vs. Winged beans raw — In-Depth Nutrition Comparison

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The main differences between mothbeans and winged beans raw

  • Mothbeans is richer in folate, yet winged beans raw are richer in copper, manganese, iron, vitamin B1, calcium, phosphorus, zinc, vitamin B2, and potassium.
  • Daily need coverage for copper for winged beans raw is 302% higher.
  • Mothbeans contains 3 times more folate than winged beans raw. Mothbeans contains 143µg of folate, while winged beans raw contain 45µg.

Food types used in this article are Mothbeans, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, raw.

Infographic

Mothbeans vs Winged beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 128% 132% 86% 504% 960% 122% 193% 5% 485% 45%
Contains less SodiumSodium -73.7%
Contains more MagnesiumMagnesium +72.1%
Contains more CalciumCalcium +14566.7%
Contains more PotassiumPotassium +221.4%
Contains more IronIron +328%
Contains more CopperCopper +1656.1%
Contains more ZincZinc +659.3%
Contains more PhosphorusPhosphorus +200.7%
Contains more ManganeseManganese +606.1%
Contains more SeleniumSelenium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 0% 0% 31% 5.3% 13% 23% 21% 0% 0% 107% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 258% 104% 58% 48% 40% 0% 0% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +217.8%
Contains more Vitamin B1Vitamin B1 +730.6%
Contains more Vitamin B2Vitamin B2 +1856.5%
Contains more Vitamin B3Vitamin B3 +362.6%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +88.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mothbeans Winged beans raw DV% diff.
Copper 0.164mg 2.88mg 302%
Manganese 0.527mg 3.721mg 139%
Iron 3.14mg 13.44mg 129%
Fiber 25.9g 104%
Vitamin B1 0.124mg 1.03mg 76%
Calcium 3mg 440mg 44%
Protein 7.81g 29.65g 44%
Phosphorus 150mg 451mg 43%
Zinc 0.59mg 4.48mg 35%
Vitamin B2 0.023mg 0.45mg 33%
Polyunsaturated fat 0.256g 4.33g 27%
Folate 143µg 45µg 25%
Fats 0.55g 16.32g 24%
Potassium 304mg 977mg 20%
Magnesium 104mg 179mg 18%
Monounsaturated fat 0.044g 6.012g 15%
Vitamin B3 0.668mg 3.09mg 15%
Calories 117kcal 409kcal 15%
Saturated fat 0.124g 2.303g 10%
Selenium 2.8µg 8.2µg 10%
Vitamin B5 0.391mg 0.795mg 8%
Carbs 20.96g 41.71g 7%
Vitamin B6 0.093mg 0.175mg 6%
Sodium 10mg 38mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 20.96g 15.81g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.05mg 0.762mg 0%
Threonine 1.179mg 0%
Isoleucine 0.388mg 1.468mg 0%
Leucine 0.525mg 2.497mg 0%
Lysine 0.425mg 2.136mg 0%
Methionine 0.075mg 0.356mg 0%
Phenylalanine 0.35mg 1.429mg 0%
Valine 0.25mg 1.53mg 0%
Histidine 0.263mg 0.79mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
Contains more WaterWater +730.1%
Contains more ProteinProtein +279.6%
Contains more FatsFats +2867.3%
Contains more CarbsCarbs +99%
Contains more OtherOther +174.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
18% 48% 34%
Saturated fat: Sat. Fat 2.303 g
Monounsaturated fat: Mono. Fat 6.012 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +13563.6%
Contains more Poly. FatPolyunsaturated fat +1591.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.