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  6. Mounds candy bar vs. 3 musketeers

Mounds candy bar vs. 3 musketeers — In-Depth Nutrition Comparison

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Differences between mounds candy bar and 3 musketeers

  • Mounds candy bar has more manganese, copper, iron, fiber, selenium, magnesium, vitamin B6, and potassium, while 3 musketeers have more vitamin B12.
  • Mounds candy bar's daily need coverage for saturated fat is 60% higher.
  • 3 musketeers contain 6 times less vitamin B6 than mounds candy bar. Mounds candy bar contains 0.09mg of vitamin B6, while 3 musketeers contain 0.015mg.
  • The amount of saturated fat in 3 musketeers is lower.

The food types used in this comparison are Candies, MOUNDS Candy Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

Infographic

Mounds candy bar vs 3 musketeers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains more MagnesiumMagnesium +89.7%
Contains more PotassiumPotassium +141.4%
Contains more IronIron +211.9%
Contains more CopperCopper +158.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -25.3%
Contains more ManganeseManganese +492.5%
Contains more SeleniumSelenium +247.4%
Contains more CalciumCalcium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +44.1%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +415.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +81.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B5 ~0.231mg
~equal in Choline ~12.2mg

All nutrients comparison - raw data values

Nutrient Mounds candy bar 3 musketeers DV% diff.
Saturated fat 20.58g 8.646g 54%
Manganese 0.948mg 0.16mg 34%
Copper 0.4mg 0.155mg 27%
Fats 26.6g 12.75g 21%
Iron 2.09mg 0.67mg 18%
Selenium 6.6µg 1.9µg 9%
Fiber 3.7g 1.5g 9%
Vitamin B12 0µg 0.16µg 7%
Vitamin B6 0.09mg 0.015mg 6%
Carbs 58.59g 77.77g 6%
Magnesium 55mg 29mg 6%
Potassium 321mg 133mg 6%
Zinc 1.1mg 0.55mg 5%
Vitamin E 0.19mg 0.98mg 5%
Monounsaturated fat 0.39g 2.373g 5%
Protein 4.6g 2.6g 4%
Calories 486kcal 436kcal 3%
Caffeine 17mg 7mg 3%
Phosphorus 91mg 69mg 3%
Calcium 21mg 54mg 3%
Sodium 145mg 194mg 2%
Vitamin A 0µg 20µg 2%
Vitamin B1 0.049mg 0.034mg 1%
Vitamin K 1.6µg 2.9µg 1%
Folate 6µg 4µg 1%
Polyunsaturated fat 0.14g 0.316g 1%
Cholesterol 2mg 5mg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 54.89g 76.27g N/A
Sugar 46.19g 66.89g N/A
Vitamin B2 0.058mg 0.056mg 0%
Vitamin B3 0.277mg 0.23mg 0%
Vitamin B5 0.245mg 0.231mg 0%
Trans fat 0.129g N/A
Choline 11.8mg 12.2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more ProteinProtein +76.9%
Contains more FatsFats +108.6%
Contains more WaterWater +56%
Contains more CarbsCarbs +32.7%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +508.5%
Contains more Poly. FatPolyunsaturated fat +125.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.