Mounds candy bar vs. 3 musketeers — In-Depth Nutrition Comparison

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Differences between mounds candy bar and 3 musketeers

Mounds candy bar has more manganese, copper, fats, iron, fiber, selenium, and magnesium, while 3 musketeers have more vitamin B12 and carbs.
Mounds candy bar's daily need coverage for saturated fat is 60% higher.
3 musketeers contain 6 times less manganese than mounds candy bar. Mounds candy bar contains 0.948mg of manganese, while 3 musketeers contain 0.16mg.
The amount of saturated fat in 3 musketeers is lower.

The food types used in this comparison are Candies, MOUNDS Candy Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mounds candy bar

3 musketeers

Contains more MagnesiumMagnesium	+89.7%
Contains more PotassiumPotassium	+141.4%
Contains more IronIron	+211.9%
Contains more CopperCopper	+158.1%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+31.9%
Contains less SodiumSodium	-25.3%
Contains more ManganeseManganese	+492.5%
Contains more SeleniumSelenium	+247.4%

Contains more CalciumCalcium

+157.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mounds candy bar

3 musketeers

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+44.1%
Contains more Vitamin B3Vitamin B3	+20.4%
Contains more Vitamin B6Vitamin B6	+500%
Contains more FolateFolate	+50%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+415.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+81.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.056mg

~equal in Vitamin B5 ~0.231mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.58g	8.646g	54%
Manganese	0.948mg	0.16mg	34%
Copper	0.4mg	0.155mg	27%
Fats	26.6g	12.75g	21%
Iron	2.09mg	0.67mg	18%
Fiber	3.7g	1.5g	9%
Selenium	6.6µg	1.9µg	9%
Vitamin B12	0µg	0.16µg	7%
Carbs	58.59g	77.77g	6%
Magnesium	55mg	29mg	6%
Potassium	321mg	133mg	6%
Vitamin B6	0.09mg	0.015mg	6%
Zinc	1.1mg	0.55mg	5%
Vitamin E	0.19mg	0.98mg	5%
Monounsaturated fat	0.39g	2.373g	5%
Protein	4.6g	2.6g	4%
Calories	486kcal	436kcal	3%
Calcium	21mg	54mg	3%
Phosphorus	91mg	69mg	3%
Caffeine	17mg	7mg	3%
Sodium	145mg	194mg	2%
Vitamin A	0µg	20µg	2%
Cholesterol	2mg	5mg	1%
Vitamin B1	0.049mg	0.034mg	1%
Vitamin K	1.6µg	2.9µg	1%
Folate	6µg	4µg	1%
Polyunsaturated fat	0.14g	0.316g	1%
Weight per 100 calories	21g	23g	N/A
Unsaturated / Saturated Fat ratio	0.03	0.31	N/A
Vitamin C	0.4mg	0.2mg	0%
Net carbs	54.89g	76.27g	N/A
Sugar	46.19g	66.89g	N/A
Vitamin B2	0.058mg	0.056mg	0%
Vitamin B3	0.277mg	0.23mg	0%
Vitamin B5	0.245mg	0.231mg	0%
Trans fat		0.129g	N/A
Choline	11.8mg	12.2mg	0%