Mounds candy bar vs. Nougat — In-Depth Nutrition Comparison
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How are Mounds candy bar and Nougat different?
- Mounds candy bar is richer in Copper, Manganese, Iron, Selenium, Potassium, Zinc, and Magnesium, while Nougat is higher in Vitamin E, and Vitamin B2.
- Mounds candy bar covers your daily need of Saturated Fat 95% more than Nougat.
- Mounds candy bar contains 4 times more Iron than Nougat. Mounds candy bar contains 2.09mg of Iron, while Nougat contains 0.59mg.
- Nougat is lower in Saturated Fat.
Candies, MOUNDS Candy Bar and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more PotassiumPotassium | +205.7% |
| Contains more IronIron | +254.2% |
| Contains more CopperCopper | +198.5% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains more ManganeseManganese | +211.8% |
| Contains more SeleniumSelenium | +153.8% |
| Contains more CalciumCalcium | +52.4% |
| Contains less SodiumSodium | -77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B5Vitamin B5 | +308.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +131.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1357.9% |
| Contains more Vitamin B2Vitamin B2 | +155.2% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +1492.8% |
| Contains more WaterWater | +320.9% |
| Contains more OtherOther | +152.2% |
| Contains more CarbsCarbs | +57.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.58 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated Fat:
Sat. Fat
1.667 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 486kcal | 398kcal |
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| Protein | 4.6g | 3.33g |
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| Fats | 26.6g | 1.67g |
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| Vitamin C | 0.4mg | 0.3mg |
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| Net carbs | 54.89g | 89.09g |
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| Carbs | 58.59g | 92.39g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 55mg | 32mg |
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| Calcium | 21mg | 32mg |
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| Potassium | 321mg | 105mg |
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| Iron | 2.09mg | 0.59mg |
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| Sugar | 46.19g | 44.97g |
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| Fiber | 3.7g | 3.3g |
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| Copper | 0.4mg | 0.134mg |
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| Zinc | 1.1mg | 0.42mg |
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| Phosphorus | 91mg | 55mg |
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| Sodium | 145mg | 33mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.19mg | 2.77mg |
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| Manganese | 0.948mg | 0.304mg |
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| Selenium | 6.6µg | 2.6µg |
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| Vitamin B1 | 0.049mg | 0.013mg |
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| Vitamin B2 | 0.058mg | 0.148mg |
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| Vitamin B3 | 0.277mg | 0.478mg |
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| Vitamin B5 | 0.245mg | 0.06mg |
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| Vitamin B6 | 0.09mg | 0.02mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 1.6µg | 0µg |
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| Folate | 6µg | 5µg |
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| Choline | 11.8mg | 5.1mg |
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| Saturated Fat | 20.58g | 1.667g |
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| Monounsaturated Fat | 0.39g | 0g |
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| Polyunsaturated fat | 0.14g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
9%
Minerals Daily Need Coverage Score
53%
20%
Comparison summary
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Nougat is lower in Saturated Fat (difference - 18.913g)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 32)
Which food is cheaper?
Mounds candy bar is cheaper (difference - $1.5)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.