Mounds candy bar vs. Nougat — In-Depth Nutrition Comparison
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How are mounds candy bar and nougat different?
- Mounds candy bar is richer in copper, manganese, iron, selenium, potassium, zinc, and magnesium, while nougat is higher in vitamin E and vitamin B2.
- Mounds candy bar covers your daily need for saturated fat, 95% more than nougat.
- Mounds candy bar contains 4 times more iron than nougat. Mounds candy bar contains 2.09mg of iron, while nougat contains 0.59mg.
- Nougat is lower in saturated fat.
Candies, MOUNDS Candy Bar and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more PotassiumPotassium | +205.7% |
| Contains more IronIron | +254.2% |
| Contains more CopperCopper | +198.5% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains more ManganeseManganese | +211.8% |
| Contains more SeleniumSelenium | +153.8% |
| Contains more CalciumCalcium | +52.4% |
| Contains less SodiumSodium | -77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B5Vitamin B5 | +308.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +131.4% |
| Contains more Vitamin EVitamin E | +1357.9% |
| Contains more Vitamin B2Vitamin B2 | +155.2% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.58g | 1.667g | 86% |
| Fats | 26.6g | 1.67g | 38% |
| Copper | 0.4mg | 0.134mg | 30% |
| Manganese | 0.948mg | 0.304mg | 28% |
| Iron | 2.09mg | 0.59mg | 19% |
| Vitamin E | 0.19mg | 2.77mg | 17% |
| Carbs | 58.59g | 92.39g | 11% |
| Vitamin B2 | 0.058mg | 0.148mg | 7% |
| Selenium | 6.6µg | 2.6µg | 7% |
| Potassium | 321mg | 105mg | 6% |
| Zinc | 1.1mg | 0.42mg | 6% |
| Sodium | 145mg | 33mg | 5% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Magnesium | 55mg | 32mg | 5% |
| Phosphorus | 91mg | 55mg | 5% |
| Vitamin B5 | 0.245mg | 0.06mg | 4% |
| Calories | 486kcal | 398kcal | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Protein | 4.6g | 3.33g | 3% |
| Vitamin B1 | 0.049mg | 0.013mg | 3% |
| Fiber | 3.7g | 3.3g | 2% |
| Calcium | 21mg | 32mg | 1% |
| Vitamin B3 | 0.277mg | 0.478mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Choline | 11.8mg | 5.1mg | 1% |
| Monounsaturated fat | 0.39g | 0g | 1% |
| Polyunsaturated fat | 0.14g | 0g | 1% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 54.89g | 89.09g | N/A |
| Sugar | 46.19g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 6µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +1492.8% |
| Contains more WaterWater | +320.9% |
| Contains more OtherOther | +152.2% |
| Contains more CarbsCarbs | +57.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -91.9% |
