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Mounds candy bar vs. Candy bar — In-Depth Nutrition Comparison

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How are Mounds candy bar and Candy bar different?

  • Mounds candy bar is higher in Iron, however, Candy bar is richer in Vitamin B6, Vitamin B3, Copper, Phosphorus, Vitamin E , Zinc, Folate, and Magnesium.
  • Daily need coverage for Vitamin B6 from Candy bar is 11762% higher.
  • Mounds candy bar contains 4 times more Saturated Fat than Candy bar. While Mounds candy bar contains 20.58g of Saturated Fat, Candy bar contains only 4.678g.

Candies, MOUNDS Candy Bar and Candies, peanut bar are the varieties used in this article.

Infographic

Mounds candy bar vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +115.5%
Contains more Selenium +40.4%
Contains more Calcium +271.4%
Contains more Magnesium +100%
Contains more Phosphorus +238.5%
Contains more Potassium +26.8%
Contains more Zinc +258.2%
Contains more Copper +93.5%
Contains more Manganese +31.1%
Equal in Sodium - 156
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.3% 78% 39% 39% 28% 19% 30% 133% 124% 36%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 36% 79% 132% 36% 20% 107% 258% 162% 26%
Contains more Iron +115.5%
Contains more Selenium +40.4%
Contains more Calcium +271.4%
Contains more Magnesium +100%
Contains more Phosphorus +238.5%
Contains more Potassium +26.8%
Contains more Zinc +258.2%
Contains more Copper +93.5%
Contains more Manganese +31.1%
Equal in Sodium - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +2057.9%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +2759.9%
Contains more Vitamin B5 +238.8%
Contains more Vitamin B6 +169900%
Contains more Folate +1150%
Contains more Choline +149.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3.8% 0% 1.3% 12% 13% 5.2% 15% 21% 4.5% 0% 6.4% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 82% 0% 0% 25% 32% 149% 50% 35308% 56% 0% 16% 0%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +2057.9%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B3 +2759.9%
Contains more Vitamin B5 +238.8%
Contains more Vitamin B6 +169900%
Contains more Folate +1150%
Contains more Choline +149.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +23.6%
Contains more Water +465.6%
Contains more Protein +237%
Contains more Fats +26.7%
Contains more Other +55.2%
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more Carbs +23.6%
Contains more Water +465.6%
Contains more Protein +237%
Contains more Fats +26.7%
Contains more Other +55.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +4187.4%
Contains more Polyunsaturated fat +7507.1%
97% 2%
Saturated Fat: 20.58 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.14 g
15% 52% 33%
Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +4187.4%
Contains more Polyunsaturated fat +7507.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mounds candy bar Candy bar
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mounds candy bar Candy bar Opinion
Net carbs 54.89g 43.3g Mounds candy bar
Protein 4.6g 15.5g Candy bar
Fats 26.6g 33.7g Candy bar
Carbs 58.59g 47.4g Mounds candy bar
Calories 486kcal 522kcal Candy bar
Sugar 46.19g 42.22g Candy bar
Fiber 3.7g 4.1g Candy bar
Calcium 21mg 78mg Candy bar
Iron 2.09mg 0.97mg Mounds candy bar
Magnesium 55mg 110mg Candy bar
Phosphorus 91mg 308mg Candy bar
Potassium 321mg 407mg Candy bar
Sodium 145mg 156mg Mounds candy bar
Zinc 1.1mg 3.94mg Candy bar
Copper 0.4mg 0.774mg Candy bar
Manganese 0.948mg 1.243mg Candy bar
Selenium 6.6µg 4.7µg Mounds candy bar
Vitamin E 0.19mg 4.1mg Candy bar
Vitamin C 0.4mg 0mg Mounds candy bar
Vitamin B1 0.049mg 0.1mg Candy bar
Vitamin B2 0.058mg 0.14mg Candy bar
Vitamin B3 0.277mg 7.922mg Candy bar
Vitamin B5 0.245mg 0.83mg Candy bar
Vitamin B6 0.09mg 153mg Candy bar
Folate 6µg 75µg Candy bar
Choline 11.8mg 29.4mg Candy bar
Vitamin K 1.6µg 0µg Mounds candy bar
Tryptophan 0.149mg Candy bar
Threonine 0.52mg Candy bar
Isoleucine 0.534mg Candy bar
Leucine 0.986mg Candy bar
Lysine 0.545mg Candy bar
Methionine 0.185mg Candy bar
Phenylalanine 0.787mg Candy bar
Valine 0.638mg Candy bar
Histidine 0.385mg Candy bar
Cholesterol 2mg 0mg Candy bar
Saturated Fat 20.58g 4.678g Candy bar
Monounsaturated Fat 0.39g 16.721g Candy bar
Polyunsaturated fat 0.14g 10.65g Candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mounds candy bar Candy bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Mounds candy bar
2748%
Candy bar
Minerals Daily Need Coverage Score
53%
Mounds candy bar
88%
Candy bar

Comparison summary

Which food contains less Sodium?
Mounds candy bar
Mounds candy bar contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Mounds candy bar
Mounds candy bar is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Candy bar
Candy bar is lower in Sugar (difference - 3.97g)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Candy bar
Candy bar is lower in Saturated Fat (difference - 15.902g)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.