Mounds candy bar vs. Flan — In-Depth Nutrition Comparison
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How are mounds candy bar and flan different?
- Mounds candy bar is higher in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and vitamin B6; however, flan is richer in selenium.
- Daily need coverage for copper for mounds candy bar is 43% higher.
- Mounds candy bar has less sodium.
Candies, MOUNDS Candy Bar and Flan, caramel custard, dry mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more IronIron | +2512.5% |
| Contains more CopperCopper | +2566.7% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +9000% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +13442.9% |
| Contains more CalciumCalcium | +14.3% |
| Contains more SeleniumSelenium | +222.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +93.3% |
| Contains more CarbsCarbs | +56.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.58g | 94% | |
| Copper | 0.4mg | 0.015mg | 43% |
| Fats | 26.6g | 0g | 41% |
| Manganese | 0.948mg | 0.007mg | 41% |
| Selenium | 6.6µg | 21.3µg | 27% |
| Iron | 2.09mg | 0.08mg | 25% |
| Fiber | 3.7g | 0g | 15% |
| Magnesium | 55mg | 0mg | 13% |
| Phosphorus | 91mg | 1mg | 13% |
| Sodium | 145mg | 432mg | 12% |
| Carbs | 58.59g | 91.6g | 11% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Protein | 4.6g | 0g | 9% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Calories | 486kcal | 348kcal | 7% |
| Vitamin B5 | 0.245mg | 0mg | 5% |
| Potassium | 321mg | 153mg | 5% |
| Vitamin B1 | 0.049mg | 0mg | 4% |
| Vitamin B2 | 0.058mg | 0mg | 4% |
| Caffeine | 17mg | 0mg | 4% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B3 | 0.277mg | 0mg | 2% |
| Choline | 11.8mg | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 54.89g | 91.6g | N/A |
| Calcium | 21mg | 24mg | 0% |
| Sugar | 46.19g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
0%
Minerals Daily Need Coverage Score
53%
20%
Comparison summary
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 287mg)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 46.19g)
Which food is lower in Saturated fat?
Flan is lower in Saturated fat (difference - 20.58g)
Which food is cheaper?
?
The foods are relatively equal in price ($)