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  6. Mousse vs. Cranberry bean raw

Mousse vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between mousse and cranberry bean raw

  • Mousse contains less folate, fiber, copper, vitamin B1, iron, manganese, phosphorus, and potassium than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 147% higher.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Beans, cranberry (roman), mature seeds, raw.

Infographic

Mousse vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +32.3%
Contains more PotassiumPotassium +831.5%
Contains more IronIron +809.1%
Contains more CopperCopper +958.7%
Contains more ZincZinc +467.2%
Contains more PhosphorusPhosphorus +217.9%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +1459.3%
Contains more SeleniumSelenium +71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1560%
Contains more Vitamin B3Vitamin B3 +896.6%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin B6Vitamin B6 +432.8%
Contains more FolateFolate +3926.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Cranberry bean raw DV% diff.
Folate 15µg 604µg 147%
Fiber 0.6g 24.7g 96%
Copper 0.075mg 0.794mg 80%
Vitamin B1 0.045mg 0.747mg 59%
Iron 0.55mg 5mg 56%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.316g 40%
Protein 4.14g 23.03g 38%
Manganese 0.059mg 0.92mg 37%
Phosphorus 117mg 372mg 36%
Potassium 143mg 1332mg 35%
Magnesium 20mg 156mg 32%
Zinc 0.64mg 3.63mg 27%
Fats 16g 1.23g 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.058mg 0.309mg 19%
Vitamin A 140µg 0µg 16%
Carbs 16.07g 60.05g 15%
Monounsaturated fat 5.027g 0.106g 12%
Selenium 7.4µg 12.7µg 10%
Vitamin B3 0.146mg 1.455mg 8%
Calories 225kcal 335kcal 6%
Vitamin B5 0.533mg 0.748mg 4%
Calcium 96mg 127mg 3%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.879g 0.527g 2%
Caffeine 7mg 2%
Vitamin B2 0.205mg 0.213mg 1%
Vitamin K 1.6µg 1%
Sodium 38mg 6mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 35.35g N/A
Sugar 14.81g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1200.8%
Contains more WaterWater +408%
Contains more ProteinProtein +456.3%
Contains more CarbsCarbs +273.7%
Contains more OtherOther +288.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4642.5%
Contains more Poly. FatPolyunsaturated fat +66.8%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.