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  6. Mousse vs. Green bean raw

Mousse vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between mousse and green bean raw

  • Mousse has more vitamin B12, selenium, phosphorus, and vitamin B2; however, green bean raw has more vitamin K, vitamin C, fiber, and manganese.
  • Daily need coverage for cholesterol for mousse is 47% higher.
  • Green bean raw is lower in cholesterol.
  • Mousse has a higher glycemic index than green bean raw.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Beans, snap, green, raw.

Infographic

Mousse vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +159.5%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +207.9%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +87.3%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +266.1%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B5Vitamin B5 +136.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +12100%
Contains more Vitamin B1Vitamin B1 +82.2%
Contains more Vitamin B3Vitamin B3 +402.7%
Contains more Vitamin B6Vitamin B6 +143.1%
Contains more Vitamin KVitamin K +2587.5%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Green bean raw DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.05g 41%
Vitamin K 1.6µg 43µg 35%
Fats 16g 0.22g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin C 0.1mg 12.2mg 13%
Monounsaturated fat 5.027g 0.01g 13%
Selenium 7.4µg 0.6µg 12%
Vitamin A 140µg 35µg 12%
Phosphorus 117mg 38mg 11%
Calories 225kcal 31kcal 10%
Vitamin B2 0.205mg 0.104mg 8%
Fiber 0.6g 2.7g 8%
Manganese 0.059mg 0.216mg 7%
Calcium 96mg 37mg 6%
Vitamin B6 0.058mg 0.141mg 6%
Vitamin B5 0.533mg 0.225mg 6%
Iron 0.55mg 1.03mg 6%
Polyunsaturated fat 0.879g 0.113g 5%
Protein 4.14g 1.83g 5%
Folate 15µg 33µg 5%
Zinc 0.64mg 0.24mg 4%
Vitamin B3 0.146mg 0.734mg 4%
Choline 15.3mg 3%
Carbs 16.07g 6.97g 3%
Vitamin B1 0.045mg 0.082mg 3%
Potassium 143mg 211mg 2%
Fructose 1.39g 2%
Caffeine 7mg 0mg 2%
Vitamin E 0.51mg 0.41mg 1%
Sodium 38mg 6mg 1%
Magnesium 20mg 25mg 1%
Copper 0.075mg 0.069mg 1%
Net carbs 15.47g 4.27g N/A
Sugar 14.81g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +126.2%
Contains more FatsFats +7172.7%
Contains more CarbsCarbs +130.6%
Contains more OtherOther +28.8%
Contains more WaterWater +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +50170%
Contains more Poly. FatPolyunsaturated fat +677.9%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.