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  6. Mousse vs. Black gram

Mousse vs. Black gram — In-Depth Nutrition Comparison

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A recap on differences between mousse and black gram

  • Mousse has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, and potassium.
  • Black gram covers your daily copper needs 101% more than mousse.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Mungo beans, mature seeds, raw.

Infographic

Mousse vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +1235%
Contains more CalciumCalcium +43.8%
Contains more PotassiumPotassium +587.4%
Contains more IronIron +1276.4%
Contains more CopperCopper +1208%
Contains more ZincZinc +423.4%
Contains more PhosphorusPhosphorus +223.9%
Contains more ManganeseManganese +2488.1%
Contains more SeleniumSelenium +10.8%
~equal in Sodium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +506.7%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +891.1%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +384.5%
Contains more FolateFolate +1340%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Black gram DV% diff.
Copper 0.075mg 0.981mg 101%
Iron 0.55mg 7.57mg 88%
Fiber 0.6g 18.3g 71%
Manganese 0.059mg 1.527mg 64%
Magnesium 20mg 267mg 59%
Folate 15µg 216µg 50%
Cholesterol 140mg 0mg 47%
Protein 4.14g 25.21g 42%
Saturated fat 9.151g 0.114g 41%
Phosphorus 117mg 379mg 37%
Zinc 0.64mg 3.35mg 25%
Potassium 143mg 983mg 25%
Fats 16g 1.64g 22%
Vitamin B12 0.47µg 0µg 20%
Vitamin B1 0.045mg 0.273mg 19%
Vitamin B6 0.058mg 0.281mg 17%
Vitamin A 140µg 1µg 15%
Carbs 16.07g 58.99g 14%
Monounsaturated fat 5.027g 0.085g 12%
Vitamin B3 0.146mg 1.447mg 8%
Vitamin B5 0.533mg 0.906mg 7%
Calories 225kcal 341kcal 6%
Vitamin B2 0.205mg 0.254mg 4%
Calcium 96mg 138mg 4%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Selenium 7.4µg 8.2µg 1%
Vitamin K 1.6µg 1%
Polyunsaturated fat 0.879g 1.071g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 40.69g N/A
Sugar 14.81g N/A
Sodium 38mg 38mg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +875.6%
Contains more WaterWater +482.8%
Contains more ProteinProtein +508.9%
Contains more CarbsCarbs +267.1%
Contains more OtherOther +295.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +5814.1%
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +21.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.