Mousse vs. Black gram — In-Depth Nutrition Comparison
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A recap on differences between mousse and black gram
- Mousse has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, and potassium.
- Black gram covers your daily copper needs 101% more than mousse.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1235% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +587.4% |
| Contains more IronIron | +1276.4% |
| Contains more CopperCopper | +1208% |
| Contains more ZincZinc | +423.4% |
| Contains more PhosphorusPhosphorus | +223.9% |
| Contains more ManganeseManganese | +2488.1% |
| Contains more SeleniumSelenium | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.7% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +891.1% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +384.5% |
| Contains more FolateFolate | +1340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +875.6% |
| Contains more WaterWater | +482.8% |
| Contains more ProteinProtein | +508.9% |
| Contains more CarbsCarbs | +267.1% |
| Contains more OtherOther | +295.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +5814.1% |
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.075mg | 0.981mg | 101% |
| Iron | 0.55mg | 7.57mg | 88% |
| Fiber | 0.6g | 18.3g | 71% |
| Manganese | 0.059mg | 1.527mg | 64% |
| Magnesium | 20mg | 267mg | 59% |
| Folate | 15µg | 216µg | 50% |
| Cholesterol | 140mg | 0mg | 47% |
| Protein | 4.14g | 25.21g | 42% |
| Saturated fat | 9.151g | 0.114g | 41% |
| Phosphorus | 117mg | 379mg | 37% |
| Zinc | 0.64mg | 3.35mg | 25% |
| Potassium | 143mg | 983mg | 25% |
| Fats | 16g | 1.64g | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B1 | 0.045mg | 0.273mg | 19% |
| Vitamin B6 | 0.058mg | 0.281mg | 17% |
| Vitamin A | 140µg | 1µg | 15% |
| Carbs | 16.07g | 58.99g | 14% |
| Monounsaturated fat | 5.027g | 0.085g | 12% |
| Vitamin B3 | 0.146mg | 1.447mg | 8% |
| Vitamin B5 | 0.533mg | 0.906mg | 7% |
| Calories | 225kcal | 341kcal | 6% |
| Vitamin B2 | 0.205mg | 0.254mg | 4% |
| Calcium | 96mg | 138mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Caffeine | 7mg | 2% | |
| Selenium | 7.4µg | 8.2µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Polyunsaturated fat | 0.879g | 1.071g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 40.69g | N/A |
| Sugar | 14.81g | N/A | |
| Sodium | 38mg | 38mg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
34%
Minerals Daily Need Coverage Score
22%
143%
Comparison summary
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 9.037g)
Which food is cheaper?
Black gram is cheaper (difference - $0.5)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (38 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.