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Mousse vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between mousse and brotwurst?

  • Mousse is higher in vitamin A and vitamin B5, yet brotwurst is higher in vitamin B12, vitamin B3, selenium, vitamin B1, zinc, and iron.
  • Brotwurst's daily need coverage for vitamin B12 is 66% more.
  • The amount of cholesterol in brotwurst is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Brotwurst, pork, beef, link types in this article.

Infographic

Mousse vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +47.5%
Contains more PotassiumPotassium +96.5%
Contains more IronIron +87.3%
Contains more ZincZinc +228.1%
Contains more PhosphorusPhosphorus +14.5%
Contains more SeleniumSelenium +129.7%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B5Vitamin B5 +788.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +2160.3%
Contains more Vitamin B6Vitamin B6 +124.1%
Contains more Vitamin B12Vitamin B12 +336.2%
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +439.3%
Contains more WaterWater +22.7%
Contains more ProteinProtein +245.4%
Contains more FatsFats +73.8%
Contains more OtherOther +325.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains more Mono. FatMonounsaturated fat +165.4%
Contains more Poly. FatPolyunsaturated fat +222%
~equal in Saturated fat ~9.93g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Brotwurst
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Brotwurst DV% diff.
Vitamin B12 0.47µg 2.05µg 66%
Sodium 38mg 1112mg 47%
Cholesterol 140mg 63mg 26%
Monounsaturated fat 5.027g 13.34g 21%
Vitamin B3 0.146mg 3.3mg 20%
Protein 4.14g 14.3g 20%
Fats 16g 27.8g 18%
Vitamin B1 0.045mg 0.25mg 17%
Selenium 7.4µg 17µg 17%
Vitamin A 140µg 0µg 16%
Zinc 0.64mg 2.1mg 13%
Polyunsaturated fat 0.879g 2.83g 13%
Vitamin B5 0.533mg 0.06mg 9%
Vitamin B6 0.058mg 0.13mg 6%
Iron 0.55mg 1.03mg 6%
Calories 225kcal 323kcal 5%
Calcium 96mg 48mg 5%
Saturated fat 9.151g 9.93g 4%
Potassium 143mg 281mg 4%
Carbs 16.07g 2.98g 4%
Folate 15µg 5µg 3%
Caffeine 7mg 0mg 2%
Vitamin B2 0.205mg 0.23mg 2%
Phosphorus 117mg 134mg 2%
Fiber 0.6g 0g 2%
Vitamin D 0.3µg 2%
Vitamin E 0.51mg 0.27mg 2%
Magnesium 20mg 16mg 1%
Vitamin D 11IU 1%
Vitamin K 1.6µg 0µg 1%
Copper 0.075mg 0.08mg 1%
Manganese 0.059mg 0.04mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 2.98g N/A
Sugar 14.81g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
37%
Brotwurst
Minerals Daily Need Coverage Score
22%
Mousse
47%
Brotwurst

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 1074mg)
Which food is lower in Saturated fat?
Mousse
Mousse is lower in Saturated fat (difference - 0.779g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 11.83g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 42)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
Brotwurst
Brotwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.