Mousse vs. Chard raw — In-Depth Nutrition Comparison
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How are mousse and chard raw different?
- Mousse is higher in vitamin B12 and selenium; however, chard raw is richer in vitamin K, vitamin A, vitamin C, iron, magnesium, and manganese.
- Daily need coverage for vitamin K for chard raw is 690% higher.
Desserts, mousse, chocolate, prepared-from-recipe and Chard, swiss, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.2% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -82.2% |
| Contains more SeleniumSelenium | +722.2% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +165% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +138.7% |
| Contains more ManganeseManganese | +520.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +209.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin AVitamin A | +118.6% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more Vitamin KVitamin K | +51775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.6µg | 830µg | 690% |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.03g | 41% |
| Vitamin C | 0.1mg | 30mg | 33% |
| Fats | 16g | 0.2g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 306µg | 18% |
| Iron | 0.55mg | 1.8mg | 16% |
| Magnesium | 20mg | 81mg | 15% |
| Manganese | 0.059mg | 0.366mg | 13% |
| Monounsaturated fat | 5.027g | 0.04g | 12% |
| Selenium | 7.4µg | 0.9µg | 12% |
| Copper | 0.075mg | 0.179mg | 12% |
| Calories | 225kcal | 19kcal | 10% |
| Phosphorus | 117mg | 46mg | 10% |
| Vitamin E | 0.51mg | 1.89mg | 9% |
| Vitamin B2 | 0.205mg | 0.09mg | 9% |
| Sodium | 38mg | 213mg | 8% |
| Vitamin B5 | 0.533mg | 0.172mg | 7% |
| Potassium | 143mg | 379mg | 7% |
| Polyunsaturated fat | 0.879g | 0.07g | 5% |
| Protein | 4.14g | 1.8g | 5% |
| Calcium | 96mg | 51mg | 5% |
| Carbs | 16.07g | 3.74g | 4% |
| Fiber | 0.6g | 1.6g | 4% |
| Vitamin B6 | 0.058mg | 0.099mg | 3% |
| Zinc | 0.64mg | 0.36mg | 3% |
| Choline | 18mg | 3% | |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B3 | 0.146mg | 0.4mg | 2% |
| Net carbs | 15.47g | 2.14g | N/A |
| Sugar | 14.81g | 1.1g | N/A |
| Vitamin B1 | 0.045mg | 0.04mg | 0% |
| Folate | 15µg | 14µg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +7900% |
| Contains more CarbsCarbs | +329.7% |
| Contains more WaterWater | +47.2% |
| Contains more OtherOther | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12467.5% |
| Contains more Poly. FatPolyunsaturated fat | +1155.7% |
| Contains less Sat. FatSaturated fat | -99.7% |