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  6. Mousse vs. Cod

Mousse vs. Cod — In-Depth Nutrition Comparison

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What are the differences between mousse and cod?

  • Mousse is higher in vitamin B2 and vitamin A, yet cod is higher in vitamin B5, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
  • Cod's daily need coverage for vitamin B5 is 3049% more.
  • Mousse has 70 times more saturated fat than cod. While mousse has 9.151g of saturated fat, cod has only 0.131g.
  • The glycemic index of cod is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Fish, cod, Atlantic, raw types in this article.

Infographic

Mousse vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Cod
Cod
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +500%
Contains more IronIron +44.7%
Contains more CopperCopper +167.9%
Contains more ZincZinc +42.2%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +293.3%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +188.8%
Contains more PhosphorusPhosphorus +73.5%
Contains more SeleniumSelenium +347.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +25.5%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B3Vitamin B3 +1313%
Contains more Vitamin B5Vitamin B5 +28605.4%
Contains more Vitamin B6Vitamin B6 +322.4%
Contains more Vitamin B12Vitamin B12 +93.6%

All nutrients comparison - raw data values

Nutrient Mousse Cod DV% diff.
Vitamin B5 0.533mg 153mg 3049%
Selenium 7.4µg 33.1µg 47%
Saturated fat 9.151g 0.131g 41%
Cholesterol 140mg 43mg 32%
Protein 4.14g 17.81g 27%
Fats 16g 0.67g 24%
Vitamin B12 0.47µg 0.91µg 18%
Vitamin B6 0.058mg 0.245mg 14%
Vitamin A 140µg 12µg 14%
Phosphorus 117mg 203mg 12%
Monounsaturated fat 5.027g 0.094g 12%
Choline 65.2mg 12%
Vitamin B3 0.146mg 2.063mg 12%
Vitamin B2 0.205mg 0.065mg 11%
Calcium 96mg 16mg 8%
Potassium 143mg 413mg 8%
Calories 225kcal 82kcal 7%
Vitamin D 0.9µg 5%
Copper 0.075mg 0.028mg 5%
Vitamin D 36IU 5%
Carbs 16.07g 0g 5%
Polyunsaturated fat 0.879g 0.231g 4%
Vitamin B1 0.045mg 0.076mg 3%
Magnesium 20mg 32mg 3%
Caffeine 7mg 0mg 2%
Folate 15µg 7µg 2%
Zinc 0.64mg 0.45mg 2%
Manganese 0.059mg 0.015mg 2%
Fiber 0.6g 0g 2%
Iron 0.55mg 0.38mg 2%
Sodium 38mg 54mg 1%
Vitamin K 1.6µg 0.1µg 1%
Vitamin E 0.51mg 0.64mg 1%
Vitamin C 0.1mg 1mg 1%
Net carbs 15.47g 0g N/A
Sugar 14.81g 0g N/A
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.001g 0.064g N/A
Omega-3 - DHA 0.01g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +2288.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +183.3%
Contains more ProteinProtein +330.2%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +5247.9%
Contains more Poly. FatPolyunsaturated fat +280.5%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.