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  6. Mousse vs. Plantain raw

Mousse vs. Plantain raw — In-Depth Nutrition Comparison

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How are mousse and plantain raw different?

  • Mousse is higher in vitamin B12, phosphorus, vitamin B2, and selenium; however, plantain raw is richer in vitamin C, vitamin B6, vitamin A, and potassium.
  • Daily need coverage for cholesterol for mousse is 47% higher.
  • Plantain raw has less cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Plantains, raw are the varieties used in this article.

Infographic

Mousse vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +3100%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +244.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +393.3%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +249%
Contains less SodiumSodium -89.5%
~equal in Iron ~0.6mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +264.3%
Contains more Vitamin B2Vitamin B2 +279.6%
Contains more Vitamin B5Vitamin B5 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +128.6%
Contains more Vitamin CVitamin C +18300%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B3Vitamin B3 +369.9%
Contains more Vitamin B6Vitamin B6 +415.5%
Contains more FolateFolate +46.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Plantain raw DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.143g 41%
Fats 16g 0.37g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin C 0.1mg 18.4mg 20%
Vitamin B6 0.058mg 0.299mg 19%
Vitamin B2 0.205mg 0.054mg 12%
Phosphorus 117mg 34mg 12%
Monounsaturated fat 5.027g 0.032g 12%
Selenium 7.4µg 1.5µg 11%
Potassium 143mg 499mg 10%
Vitamin A 140µg 56µg 9%
Calcium 96mg 3mg 9%
Fiber 0.6g 2.3g 7%
Protein 4.14g 1.3g 6%
Vitamin B5 0.533mg 0.26mg 5%
Polyunsaturated fat 0.879g 0.069g 5%
Calories 225kcal 122kcal 5%
Carbs 16.07g 31.89g 5%
Zinc 0.64mg 0.14mg 5%
Magnesium 20mg 37mg 4%
Manganese 0.059mg 3%
Vitamin B3 0.146mg 0.686mg 3%
Folate 15µg 22µg 2%
Caffeine 7mg 0mg 2%
Choline 13.5mg 2%
Vitamin E 0.51mg 0.14mg 2%
Vitamin K 1.6µg 0.7µg 1%
Sodium 38mg 4mg 1%
Copper 0.075mg 0.081mg 1%
Vitamin B1 0.045mg 0.052mg 1%
Iron 0.55mg 0.6mg 1%
Net carbs 15.47g 29.59g N/A
Sugar 14.81g 15g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +218.5%
Contains more FatsFats +4224.3%
Contains more CarbsCarbs +98.4%
Contains more OtherOther +36.5%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +15609.4%
Contains more Poly. FatPolyunsaturated fat +1173.9%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.