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Mousse vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between mousse and mackerel

  • Mackerel has more vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, vitamin E, potassium, and iron than mousse.
  • Mackerel's daily need coverage for vitamin B12 is 480% more.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of mackerel is 0.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fish, mackerel, salted.

Infographic

Mousse vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +45.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +263.6%
Contains more IronIron +154.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +71.9%
Contains more PhosphorusPhosphorus +117.1%
Contains more SeleniumSelenium +891.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +197.9%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B3Vitamin B3 +2160.3%
Contains more Vitamin B6Vitamin B6 +606.9%
Contains more Vitamin B12Vitamin B12 +2453.2%
Contains more Vitamin KVitamin K +387.5%
~equal in Vitamin B2 ~0.19mg
~equal in Folate ~15µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.4%
Contains more ProteinProtein +346.9%
Contains more FatsFats +56.9%
Contains more OtherOther +1476.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +65.5%
Contains more Poly. FatPolyunsaturated fat +606.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Mackerel
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Mackerel DV% diff.
Vitamin B12 0.47µg 12µg 480%
Sodium 38mg 4450mg 192%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 7.4µg 73.4µg 120%
Polyunsaturated fat 0.879g 6.21g 36%
Protein 4.14g 18.5g 29%
Vitamin B6 0.058mg 0.41mg 27%
Phosphorus 117mg 254mg 20%
Vitamin B3 0.146mg 3.3mg 20%
Choline 101.6mg 18%
Cholesterol 140mg 95mg 15%
Fats 16g 25.1g 14%
Vitamin E 0.51mg 2.38mg 12%
Potassium 143mg 520mg 11%
Vitamin B5 0.533mg 11%
Iron 0.55mg 1.4mg 11%
Magnesium 20mg 60mg 10%
Vitamin A 140µg 47µg 10%
Saturated fat 9.151g 7.148g 9%
Monounsaturated fat 5.027g 8.32g 8%
Vitamin K 1.6µg 7.8µg 5%
Carbs 16.07g 0g 5%
Calories 225kcal 305kcal 4%
Zinc 0.64mg 1.1mg 4%
Manganese 0.059mg 3%
Copper 0.075mg 0.1mg 3%
Calcium 96mg 66mg 3%
Vitamin B1 0.045mg 0.02mg 2%
Fiber 0.6g 0g 2%
Caffeine 7mg 0mg 2%
Vitamin B2 0.205mg 0.19mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Sugar 14.81g 0g N/A
Folate 15µg 15µg 0%
Omega-3 - EPA 0.001g 1.619g N/A
Omega-3 - DHA 0.01g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
172%
Mackerel
Minerals Daily Need Coverage Score
22%
Mousse
131%
Mackerel

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 4412mg)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $5)
Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Mackerel
Mackerel is lower in Saturated fat (difference - 2.003g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.