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  6. Mousse vs. Salmon raw

Mousse vs. Salmon raw — In-Depth Nutrition Comparison

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How are mousse and salmon raw different?

  • Salmon raw is higher than mousse in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, copper, vitamin B1, and vitamin B2.
  • Salmon raw covers your daily need for vitamin B12, 113% more than mousse.
  • Mousse contains 9 times more saturated fat than salmon raw. Mousse contains 9.151g of saturated fat, while salmon raw contains 0.981g.
  • Mousse has a higher glycemic index (42) than salmon raw (0).

Desserts, mousse, chocolate, prepared-from-recipe and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Mousse vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +268.8%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +242.7%
Contains more IronIron +45.5%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +70.9%
Contains more SeleniumSelenium +393.2%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +402.2%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +5283.6%
Contains more Vitamin B5Vitamin B5 +212.2%
Contains more Vitamin B6Vitamin B6 +1310.3%
Contains more Vitamin B12Vitamin B12 +576.6%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Salmon raw DV% diff.
Vitamin B12 0.47µg 3.18µg 113%
Vitamin B6 0.058mg 0.818mg 58%
Selenium 7.4µg 36.5µg 53%
Vitamin B3 0.146mg 7.86mg 48%
Saturated fat 9.151g 0.981g 37%
Protein 4.14g 19.84g 31%
Cholesterol 140mg 55mg 28%
Vitamin B5 0.533mg 1.664mg 23%
Copper 0.075mg 0.25mg 19%
Vitamin B1 0.045mg 0.226mg 15%
Fats 16g 6.34g 15%
Vitamin A 140µg 12µg 14%
Vitamin B2 0.205mg 0.38mg 13%
Phosphorus 117mg 200mg 12%
Polyunsaturated fat 0.879g 2.539g 11%
Potassium 143mg 490mg 10%
Calcium 96mg 12mg 8%
Monounsaturated fat 5.027g 2.103g 7%
Carbs 16.07g 0g 5%
Calories 225kcal 142kcal 4%
Folate 15µg 25µg 3%
Iron 0.55mg 0.8mg 3%
Vitamin E 0.51mg 3%
Manganese 0.059mg 0.016mg 2%
Caffeine 7mg 2%
Fiber 0.6g 0g 2%
Magnesium 20mg 29mg 2%
Vitamin K 1.6µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Sugar 14.81g N/A
Zinc 0.64mg 0.64mg 0%
Sodium 38mg 44mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.001g 0.321g N/A
Omega-3 - DHA 0.01g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +152.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +379.2%
Contains more OtherOther +525.9%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +139%
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +188.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.