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  6. Mousse vs. Lobster Raw

Mousse vs. Lobster Raw — In-Depth Nutrition Comparison

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How are mousse and lobster Raw different?

  • Mousse is higher in vitamin B2 and vitamin A; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and vitamin B3.
  • Daily need coverage for copper for lobster Raw is 142% higher.
  • Mousse contains 127 times more vitamin A than lobster Raw. While mousse contains 509IU of vitamin A, lobster Raw contains only 4IU.
  • Lobster Raw has less saturated fat.
  • Lobster Raw has a lower glycemic index (0) than mousse (42).

Desserts, mousse, chocolate, prepared-from-recipe and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Mousse vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +14.3%
Contains more IronIron +111.5%
Contains less SodiumSodium -91%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +39.9%
Contains more CopperCopper +1698.7%
Contains more ZincZinc +451.6%
Contains more PhosphorusPhosphorus +37.6%
Contains more SeleniumSelenium +759.5%
~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +1364.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B3Vitamin B3 +989.7%
Contains more Vitamin B5Vitamin B5 +171.9%
Contains more Vitamin B6Vitamin B6 +79.3%
Contains more Vitamin B12Vitamin B12 +166%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Lobster Raw DV% diff.
Copper 0.075mg 1.349mg 142%
Selenium 7.4µg 63.6µg 102%
Saturated fat 9.151g 0.181g 41%
Vitamin B12 0.47µg 1.25µg 33%
Zinc 0.64mg 3.53mg 26%
Protein 4.14g 16.52g 25%
Fats 16g 0.75g 23%
Vitamin B5 0.533mg 1.449mg 18%
Sodium 38mg 423mg 17%
Vitamin B2 0.205mg 0.014mg 15%
Vitamin A 140µg 1µg 15%
Choline 70.3mg 13%
Monounsaturated fat 5.027g 0.22g 12%
Vitamin B3 0.146mg 1.591mg 9%
Calories 225kcal 77kcal 7%
Phosphorus 117mg 161mg 6%
Carbs 16.07g 0g 5%
Iron 0.55mg 0.26mg 4%
Polyunsaturated fat 0.879g 0.296g 4%
Magnesium 20mg 38mg 4%
Vitamin B6 0.058mg 0.104mg 4%
Cholesterol 140mg 127mg 4%
Fiber 0.6g 0g 2%
Caffeine 7mg 0mg 2%
Vitamin E 0.51mg 0.87mg 2%
Potassium 143mg 200mg 2%
Vitamin B1 0.045mg 0.02mg 2%
Calcium 96mg 84mg 1%
Vitamin K 1.6µg 0µg 1%
Folate 15µg 10µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Vitamin D 1IU 0%
Sugar 14.81g 0g N/A
Manganese 0.059mg 0.056mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.001g 0.102g N/A
Omega-3 - DHA 0.01g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2033.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +299%
Contains more WaterWater +28.6%
Contains more OtherOther +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2185%
Contains more Poly. FatPolyunsaturated fat +197%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.