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  6. Mousse vs. Lobster Raw

Mousse vs. Lobster Raw — In-Depth Nutrition Comparison

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How are Mousse and Lobster Raw different?

  • Mousse is higher in Vitamin A RAE, and Vitamin B2, however, Lobster Raw is richer in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Copper from Lobster Raw is 142% higher.
  • Mousse contains 140 times more Vitamin A RAE than Lobster Raw. While Mousse contains 140µg of Vitamin A RAE, Lobster Raw contains only 1µg.
  • Lobster Raw has less Saturated Fat.

Desserts, mousse, chocolate, prepared-from-recipe and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Mousse vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
:
6
Lobster Raw
Lobster Raw
Contains more Calcium +14.3%
Contains more Iron +111.5%
Contains less Sodium -91%
Contains more Magnesium +90%
Contains more Phosphorus +37.6%
Contains more Potassium +39.9%
Contains more Zinc +451.6%
Contains more Copper +1698.7%
Contains more Selenium +759.5%
Equal in Manganese - 0.056
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +14.3%
Contains more Iron +111.5%
Contains less Sodium -91%
Contains more Magnesium +90%
Contains more Phosphorus +37.6%
Contains more Potassium +39.9%
Contains more Zinc +451.6%
Contains more Copper +1698.7%
Contains more Selenium +759.5%
Equal in Manganese - 0.056

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
:
6
Lobster Raw
Lobster Raw
Contains more Vitamin A +12625%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +1364.3%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin E +70.6%
Contains more Vitamin B3 +989.7%
Contains more Vitamin B5 +171.9%
Contains more Vitamin B6 +79.3%
Contains more Vitamin B12 +166%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +12625%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +1364.3%
Contains more Folate +50%
Contains more Vitamin K +∞%
Contains more Vitamin E +70.6%
Contains more Vitamin B3 +989.7%
Contains more Vitamin B5 +171.9%
Contains more Vitamin B6 +79.3%
Contains more Vitamin B12 +166%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
:
3
Lobster Raw
Lobster Raw
Contains more Fats +2033.3%
Contains more Carbs +∞%
Contains more Protein +299%
Contains more Water +28.6%
Contains more Other +109.4%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +2033.3%
Contains more Carbs +∞%
Contains more Protein +299%
Contains more Water +28.6%
Contains more Other +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +2185%
Contains more Polyunsaturated fat +197%
Contains less Saturated Fat -98%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +2185%
Contains more Polyunsaturated fat +197%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Lobster Raw
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Lobster Raw Opinion
Net carbs 15.47g 0g Mousse
Protein 4.14g 16.52g Lobster Raw
Fats 16g 0.75g Mousse
Carbs 16.07g 0g Mousse
Calories 225kcal 77kcal Mousse
Sugar 14.81g 0g Lobster Raw
Fiber 0.6g 0g Mousse
Calcium 96mg 84mg Mousse
Iron 0.55mg 0.26mg Mousse
Magnesium 20mg 38mg Lobster Raw
Phosphorus 117mg 161mg Lobster Raw
Potassium 143mg 200mg Lobster Raw
Sodium 38mg 423mg Mousse
Zinc 0.64mg 3.53mg Lobster Raw
Copper 0.075mg 1.349mg Lobster Raw
Manganese 0.059mg 0.056mg Mousse
Selenium 7.4µg 63.6µg Lobster Raw
Vitamin A 509IU 4IU Mousse
Vitamin A RAE 140µg 1µg Mousse
Vitamin E 0.51mg 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.02mg Mousse
Vitamin B2 0.205mg 0.014mg Mousse
Vitamin B3 0.146mg 1.591mg Lobster Raw
Vitamin B5 0.533mg 1.449mg Lobster Raw
Vitamin B6 0.058mg 0.104mg Lobster Raw
Folate 15µg 10µg Mousse
Vitamin B12 0.47µg 1.25µg Lobster Raw
Vitamin K 1.6µg 0µg Mousse
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 140mg 127mg Lobster Raw
Trans Fat 0.011g Mousse
Saturated Fat 9.151g 0.181g Lobster Raw
Omega-3 - DHA 0.01g 0.068g Lobster Raw
Omega-3 - EPA 0.001g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 5.027g 0.22g Mousse
Polyunsaturated fat 0.879g 0.296g Mousse
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
28%
Lobster Raw
Minerals Daily Need Coverage Score
22%
Mousse
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 385mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Lobster Raw
Lobster Raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 8.97g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.