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  6. Mousse vs. Lupin Bean Raw

Mousse vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are mousse and lupin Bean Raw different?

  • Lupin Bean Raw is higher than mousse in copper, manganese, folate, fiber, vitamin B1, iron, phosphorus, and magnesium.
  • Lupin Bean Raw covers your daily need for copper, 105% more than mousse.

Desserts, mousse, chocolate, prepared-from-recipe and Lupins, mature seeds, raw types were used in this article.

Infographic

Mousse vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +890%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +608.4%
Contains more IronIron +692.7%
Contains more CopperCopper +1262.7%
Contains more ZincZinc +642.2%
Contains more PhosphorusPhosphorus +276.1%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +3937.3%
Contains more SeleniumSelenium +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +1322.2%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +515.5%
Contains more FolateFolate +2266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Lupin Bean Raw DV% diff.
Copper 0.075mg 1.022mg 105%
Manganese 0.059mg 2.382mg 101%
Folate 15µg 355µg 85%
Fiber 0.6g 18.9g 73%
Protein 4.14g 36.17g 64%
Vitamin B1 0.045mg 0.64mg 50%
Iron 0.55mg 4.36mg 48%
Cholesterol 140mg 0mg 47%
Phosphorus 117mg 440mg 46%
Magnesium 20mg 198mg 42%
Zinc 0.64mg 4.75mg 37%
Saturated fat 9.151g 1.156g 36%
Potassium 143mg 1013mg 26%
Vitamin B6 0.058mg 0.357mg 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 0µg 16%
Vitamin B3 0.146mg 2.19mg 13%
Polyunsaturated fat 0.879g 2.439g 10%
Fats 16g 9.74g 10%
Calcium 96mg 176mg 8%
Carbs 16.07g 40.37g 8%
Calories 225kcal 371kcal 7%
Vitamin C 0.1mg 4.8mg 5%
Vitamin B5 0.533mg 0.75mg 4%
Monounsaturated fat 5.027g 3.94g 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 0mg 2%
Vitamin B2 0.205mg 0.22mg 1%
Vitamin K 1.6µg 1%
Selenium 7.4µg 8.2µg 1%
Sodium 38mg 15mg 1%
Net carbs 15.47g 21.47g N/A
Sugar 14.81g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +64.3%
Contains more WaterWater +502.9%
Contains more ProteinProtein +773.7%
Contains more CarbsCarbs +151.2%
Contains more OtherOther +285.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +27.6%
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +177.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.