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  6. Mousse vs. Oyster breaded and fried

Mousse vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between mousse and oyster breaded and fried

  • The amount of zinc, vitamin B12, copper, selenium, iron, manganese, and vitamin B3 in oyster breaded and fried is higher than in mousse.
  • Oyster breaded and fried covers your daily zinc needs 786% more than mousse.
  • Oyster breaded and fried has 3 times less saturated fat than mousse. Mousse has 9.151g of saturated fat, while oyster breaded and fried has 3.197g.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Mousse vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +54.8%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +70.6%
Contains more IronIron +1163.6%
Contains more CopperCopper +5625.3%
Contains more ZincZinc +13514.1%
Contains more PhosphorusPhosphorus +35.9%
Contains more ManganeseManganese +730.5%
Contains more SeleniumSelenium +798.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +1030.1%
Contains more Vitamin B6Vitamin B6 +10.3%
Contains more Vitamin B12Vitamin B12 +3225.5%
Contains more FolateFolate +106.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Oyster breaded and fried DV% diff.
Zinc 0.64mg 87.13mg 786%
Vitamin B12 0.47µg 15.63µg 632%
Copper 0.075mg 4.294mg 469%
Selenium 7.4µg 66.5µg 107%
Iron 0.55mg 6.95mg 80%
Saturated fat 9.151g 3.197g 27%
Cholesterol 140mg 71mg 23%
Manganese 0.059mg 0.49mg 19%
Polyunsaturated fat 0.879g 3.313g 16%
Sodium 38mg 417mg 16%
Vitamin B3 0.146mg 1.65mg 9%
Protein 4.14g 8.77g 9%
Vitamin B1 0.045mg 0.15mg 9%
Magnesium 20mg 58mg 9%
Vitamin A 140µg 90µg 6%
Phosphorus 117mg 159mg 6%
Vitamin B5 0.533mg 0.27mg 5%
Fats 16g 12.58g 5%
Vitamin C 0.1mg 3.8mg 4%
Folate 15µg 31µg 4%
Vitamin E 0.51mg 3%
Potassium 143mg 244mg 3%
Calcium 96mg 62mg 3%
Fiber 0.6g 2%
Caffeine 7mg 2%
Vitamin K 1.6µg 1%
Calories 225kcal 199kcal 1%
Carbs 16.07g 11.62g 1%
Monounsaturated fat 5.027g 4.702g 1%
Net carbs 15.47g 11.62g N/A
Sugar 14.81g N/A
Vitamin B2 0.205mg 0.202mg 0%
Vitamin B6 0.058mg 0.064mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0.01g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +27.2%
Contains more CarbsCarbs +38.3%
Contains more ProteinProtein +111.8%
Contains more OtherOther +171.8%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +276.9%
~equal in Monounsaturated fat ~4.702g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.