Mousse vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Important differences between mousse and mustard Greens Raw
- Mousse has more vitamin B12 and selenium; however, mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, iron, fiber, and vitamin E.
- Mustard Greens Raw' daily need coverage for vitamin K is 213% more.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +101.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +722.2% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +19.8% |
| Contains more PotassiumPotassium | +168.5% |
| Contains more IronIron | +198.2% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +69900% |
| Contains more Vitamin EVitamin E | +294.1% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +447.9% |
| Contains more Vitamin B6Vitamin B6 | +210.3% |
| Contains more Vitamin KVitamin K | +15993.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.6µg | 257.5µg | 213% |
| Vitamin C | 0.1mg | 70mg | 78% |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.01g | 42% |
| Fats | 16g | 0.42g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Iron | 0.55mg | 1.64mg | 14% |
| Monounsaturated fat | 5.027g | 0.092g | 12% |
| Selenium | 7.4µg | 0.9µg | 12% |
| Calories | 225kcal | 27kcal | 10% |
| Copper | 0.075mg | 0.165mg | 10% |
| Vitamin E | 0.51mg | 2.01mg | 10% |
| Fiber | 0.6g | 3.2g | 10% |
| Vitamin B6 | 0.058mg | 0.18mg | 9% |
| Phosphorus | 117mg | 58mg | 8% |
| Potassium | 143mg | 384mg | 7% |
| Vitamin B2 | 0.205mg | 0.11mg | 7% |
| Polyunsaturated fat | 0.879g | 0.038g | 6% |
| Vitamin B5 | 0.533mg | 0.21mg | 6% |
| Zinc | 0.64mg | 0.25mg | 4% |
| Carbs | 16.07g | 4.67g | 4% |
| Vitamin B3 | 0.146mg | 0.8mg | 4% |
| Manganese | 0.059mg | 3% | |
| Protein | 4.14g | 2.86g | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin B1 | 0.045mg | 0.08mg | 3% |
| Calcium | 96mg | 115mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Sodium | 38mg | 20mg | 1% |
| Folate | 15µg | 12µg | 1% |
| Vitamin A | 140µg | 151µg | 1% |
| Net carbs | 15.47g | 1.47g | N/A |
| Sugar | 14.81g | 1.32g | N/A |
| Choline | 0.5mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +3709.5% |
| Contains more CarbsCarbs | +244.1% |
| Contains more WaterWater | +44.1% |
| Contains more OtherOther | +58.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +5364.1% |
| Contains more Poly. FatPolyunsaturated fat | +2213.2% |
| Contains less Sat. FatSaturated fat | -99.9% |