Mousse vs. Pumpkin — In-Depth Nutrition Comparison
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The main differences between mousse and pumpkin
- Mousse has more vitamin B12, selenium, phosphorus, calcium, and vitamin B2; however, pumpkin has more vitamin A, vitamin C, and potassium.
- Daily need coverage for vitamin A for pumpkin is 160% higher.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +357.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +165.9% |
| Contains more SeleniumSelenium | +2366.7% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +69.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin AVitamin A | +204.3% |
| Contains more Vitamin EVitamin E | +107.8% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +311% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.052g | 41% |
| Vitamin A | 140µg | 426µg | 32% |
| Fats | 16g | 0.1g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Monounsaturated fat | 5.027g | 0.013g | 13% |
| Selenium | 7.4µg | 0.3µg | 13% |
| Calories | 225kcal | 26kcal | 10% |
| Phosphorus | 117mg | 44mg | 10% |
| Vitamin C | 0.1mg | 9mg | 10% |
| Calcium | 96mg | 21mg | 8% |
| Vitamin B2 | 0.205mg | 0.11mg | 7% |
| Polyunsaturated fat | 0.879g | 0.005g | 6% |
| Potassium | 143mg | 340mg | 6% |
| Copper | 0.075mg | 0.127mg | 6% |
| Protein | 4.14g | 1g | 6% |
| Vitamin B5 | 0.533mg | 0.298mg | 5% |
| Vitamin E | 0.51mg | 1.06mg | 4% |
| Iron | 0.55mg | 0.8mg | 3% |
| Manganese | 0.059mg | 0.125mg | 3% |
| Carbs | 16.07g | 6.5g | 3% |
| Zinc | 0.64mg | 0.32mg | 3% |
| Vitamin B3 | 0.146mg | 0.6mg | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Sodium | 38mg | 1mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 8.2mg | 1% | |
| Net carbs | 15.47g | 6g | N/A |
| Sugar | 14.81g | 2.76g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Vitamin B1 | 0.045mg | 0.05mg | 0% |
| Vitamin B6 | 0.058mg | 0.061mg | 0% |
| Vitamin K | 1.6µg | 1.1µg | 0% |
| Folate | 15µg | 16µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +314% |
| Contains more FatsFats | +15900% |
| Contains more CarbsCarbs | +147.2% |
| Contains more WaterWater | +45.5% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38569.2% |
| Contains more Poly. FatPolyunsaturated fat | +17480% |
| Contains less Sat. FatSaturated fat | -99.4% |