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Mousse vs. Spelt — In-Depth Nutrition Comparison

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Important differences between mousse and spelt

  • Spelt has more manganese, iron, copper, vitamin B3, phosphorus, fiber, magnesium, and vitamin B1 than mousse.
  • Spelt's daily need coverage for manganese is 127% more.
  • Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of mousse is 42.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Spelt, uncooked.

Infographic

Mousse vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +255.6%
Contains more MagnesiumMagnesium +580%
Contains more PotassiumPotassium +171.3%
Contains more IronIron +707.3%
Contains more CopperCopper +581.3%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +242.7%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +4955.9%
Contains more SeleniumSelenium +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +54.9%
Contains more Vitamin B1Vitamin B1 +708.9%
Contains more Vitamin B3Vitamin B3 +4587%
Contains more Vitamin B5Vitamin B5 +100.4%
Contains more Vitamin B6Vitamin B6 +296.6%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +558.4%
Contains more WaterWater +471.1%
Contains more ProteinProtein +251.9%
Contains more CarbsCarbs +336.8%
Contains more OtherOther +110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1029.7%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +43.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Spelt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Spelt DV% diff.
Manganese 0.059mg 2.983mg 127%
Iron 0.55mg 4.44mg 49%
Copper 0.075mg 0.511mg 48%
Cholesterol 140mg 0mg 47%
Vitamin B3 0.146mg 6.843mg 42%
Phosphorus 117mg 401mg 41%
Fiber 0.6g 10.7g 40%
Saturated fat 9.151g 0.406g 40%
Magnesium 20mg 136mg 28%
Vitamin B1 0.045mg 0.364mg 27%
Zinc 0.64mg 3.28mg 24%
Starch 53.92g 22%
Protein 4.14g 14.57g 21%
Fats 16g 2.43g 21%
Vitamin B12 0.47µg 0µg 20%
Carbs 16.07g 70.19g 18%
Vitamin A 140µg 0µg 16%
Vitamin B6 0.058mg 0.23mg 13%
Monounsaturated fat 5.027g 0.445g 11%
Vitamin B5 0.533mg 1.068mg 11%
Selenium 7.4µg 11.7µg 8%
Folate 15µg 45µg 8%
Calcium 96mg 27mg 7%
Potassium 143mg 388mg 7%
Vitamin B2 0.205mg 0.113mg 7%
Calories 225kcal 338kcal 6%
Polyunsaturated fat 0.879g 1.258g 3%
Vitamin E 0.51mg 0.79mg 2%
Caffeine 7mg 2%
Vitamin K 1.6µg 3.6µg 2%
Sodium 38mg 8mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 59.49g N/A
Sugar 14.81g 6.82g N/A
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A
Omega-3 - ALA 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
32%
Spelt
Minerals Daily Need Coverage Score
22%
Mousse
119%
Spelt

Comparison summary

Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Spelt
Spelt is lower in Saturated fat (difference - 8.745g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.