Mousse vs. Spelt — In-Depth Nutrition Comparison
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Important differences between mousse and spelt
- Spelt has more manganese, iron, copper, vitamin B3, phosphorus, fiber, magnesium, and vitamin B1 than mousse.
- Spelt's daily need coverage for manganese is 127% more.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of mousse is 42.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255.6% |
| Contains more MagnesiumMagnesium | +580% |
| Contains more PotassiumPotassium | +171.3% |
| Contains more IronIron | +707.3% |
| Contains more CopperCopper | +581.3% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +242.7% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +4955.9% |
| Contains more SeleniumSelenium | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +54.9% |
| Contains more Vitamin B1Vitamin B1 | +708.9% |
| Contains more Vitamin B3Vitamin B3 | +4587% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +296.6% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.059mg | 2.983mg | 127% |
| Iron | 0.55mg | 4.44mg | 49% |
| Copper | 0.075mg | 0.511mg | 48% |
| Cholesterol | 140mg | 0mg | 47% |
| Vitamin B3 | 0.146mg | 6.843mg | 42% |
| Phosphorus | 117mg | 401mg | 41% |
| Fiber | 0.6g | 10.7g | 40% |
| Saturated fat | 9.151g | 0.406g | 40% |
| Magnesium | 20mg | 136mg | 28% |
| Vitamin B1 | 0.045mg | 0.364mg | 27% |
| Zinc | 0.64mg | 3.28mg | 24% |
| Starch | 53.92g | 22% | |
| Protein | 4.14g | 14.57g | 21% |
| Fats | 16g | 2.43g | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Carbs | 16.07g | 70.19g | 18% |
| Vitamin A | 140µg | 0µg | 16% |
| Vitamin B6 | 0.058mg | 0.23mg | 13% |
| Monounsaturated fat | 5.027g | 0.445g | 11% |
| Vitamin B5 | 0.533mg | 1.068mg | 11% |
| Selenium | 7.4µg | 11.7µg | 8% |
| Folate | 15µg | 45µg | 8% |
| Calcium | 96mg | 27mg | 7% |
| Potassium | 143mg | 388mg | 7% |
| Vitamin B2 | 0.205mg | 0.113mg | 7% |
| Calories | 225kcal | 338kcal | 6% |
| Polyunsaturated fat | 0.879g | 1.258g | 3% |
| Vitamin E | 0.51mg | 0.79mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 1.6µg | 3.6µg | 2% |
| Sodium | 38mg | 8mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 59.49g | N/A |
| Sugar | 14.81g | 6.82g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +558.4% |
| Contains more WaterWater | +471.1% |
| Contains more ProteinProtein | +251.9% |
| Contains more CarbsCarbs | +336.8% |
| Contains more OtherOther | +110.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1029.7% |
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |