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Mousse vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between mousse and tuna Bluefin

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, and vitamin B5 in tuna Bluefin is higher than in mousse.
  • Tuna Bluefin covers your daily vitamin B12 needs 434% more than mousse.
  • Tuna Bluefin has 6 times less saturated fat than mousse. Mousse has 9.151g of saturated fat, while tuna Bluefin has 1.612g.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Mousse vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +860%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +195%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +138.2%
Contains more CopperCopper +46.7%
Contains more ZincZinc +20.3%
Contains more PhosphorusPhosphorus +178.6%
Contains more SeleniumSelenium +532.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +440.7%
Contains more Vitamin B1Vitamin B1 +517.8%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more Vitamin B3Vitamin B3 +7119.2%
Contains more Vitamin B5Vitamin B5 +157%
Contains more Vitamin B6Vitamin B6 +805.2%
Contains more Vitamin B12Vitamin B12 +2214.9%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +154.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +622.5%
Contains more OtherOther +455.3%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +144.9%
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +109.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Tuna Bluefin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Tuna Bluefin DV% diff.
Vitamin B12 0.47µg 10.88µg 434%
Selenium 7.4µg 46.8µg 72%
Vitamin A 140µg 757µg 69%
Vitamin B3 0.146mg 10.54mg 65%
Protein 4.14g 29.91g 52%
Vitamin B6 0.058mg 0.525mg 36%
Saturated fat 9.151g 1.612g 34%
Phosphorus 117mg 326mg 30%
Cholesterol 140mg 49mg 30%
Vitamin B1 0.045mg 0.278mg 19%
Vitamin B5 0.533mg 1.37mg 17%
Fats 16g 6.28g 15%
Magnesium 20mg 64mg 10%
Iron 0.55mg 1.31mg 10%
Calcium 96mg 10mg 9%
Vitamin B2 0.205mg 0.306mg 8%
Monounsaturated fat 5.027g 2.053g 7%
Polyunsaturated fat 0.879g 1.844g 6%
Carbs 16.07g 0g 5%
Potassium 143mg 323mg 5%
Copper 0.075mg 0.11mg 4%
Folate 15µg 2µg 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Calories 225kcal 184kcal 2%
Manganese 0.059mg 0.02mg 2%
Fiber 0.6g 0g 2%
Vitamin K 1.6µg 1%
Zinc 0.64mg 0.77mg 1%
Sodium 38mg 50mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Sugar 14.81g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.001g 0.363g N/A
Omega-3 - DHA 0.01g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
22%
Mousse
59%
Tuna Bluefin

Comparison summary

Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 7.539g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 12mg)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.