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  6. Mousse vs. Yardlong bean (Asparagus bean) raw

Mousse vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between mousse and yardlong bean (Asparagus bean) raw

  • Mousse has more vitamin B12, selenium, vitamin B5, phosphorus, and vitamin B2, while yardlong bean (Asparagus bean) raw has more vitamin C, folate, and vitamin A.
  • Mousse's daily need coverage for cholesterol is 47% higher.
  • The amount of cholesterol in yardlong bean (Asparagus bean) raw is lower.
  • Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Yardlong bean, raw.

Infographic

Mousse vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +92%
Contains more IronIron +17%
Contains more CopperCopper +56.3%
Contains more ZincZinc +73%
Contains more PhosphorusPhosphorus +98.3%
Contains more SeleniumSelenium +393.3%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +67.8%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +247.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +225.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B5Vitamin B5 +869.1%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin B1Vitamin B1 +137.8%
Contains more Vitamin B3Vitamin B3 +180.8%
Contains more FolateFolate +313.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Yardlong bean (Asparagus bean) raw DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.105g 41%
Fats 16g 0.4g 24%
Vitamin C 0.1mg 18.8mg 21%
Vitamin B12 0.47µg 0µg 20%
Monounsaturated fat 5.027g 0.036g 12%
Folate 15µg 62µg 12%
Selenium 7.4µg 1.5µg 11%
Vitamin A 140µg 43µg 11%
Vitamin B5 0.533mg 0.055mg 10%
Calories 225kcal 47kcal 9%
Phosphorus 117mg 59mg 8%
Vitamin B2 0.205mg 0.11mg 7%
Manganese 0.059mg 0.205mg 6%
Magnesium 20mg 44mg 6%
Vitamin B1 0.045mg 0.107mg 5%
Polyunsaturated fat 0.879g 0.169g 5%
Calcium 96mg 50mg 5%
Carbs 16.07g 8.35g 3%
Vitamin B6 0.058mg 0.024mg 3%
Potassium 143mg 240mg 3%
Copper 0.075mg 0.048mg 3%
Protein 4.14g 2.8g 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Zinc 0.64mg 0.37mg 2%
Fiber 0.6g 2%
Vitamin B3 0.146mg 0.41mg 2%
Iron 0.55mg 0.47mg 1%
Vitamin K 1.6µg 1%
Sodium 38mg 4mg 1%
Net carbs 15.47g 8.35g N/A
Sugar 14.81g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +47.9%
Contains more FatsFats +3900%
Contains more CarbsCarbs +92.5%
Contains more OtherOther +41.7%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +13863.9%
Contains more Poly. FatPolyunsaturated fat +420.1%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.