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  6. Muenster cheese vs. Barley

Muenster cheese vs. Barley — In-Depth Nutrition Comparison

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The main differences between muenster cheese and barley

  • Muenster cheese has more calcium and vitamin B12; however, barley has more manganese, fiber, vitamin B1, copper, selenium, and iron.
  • Daily need coverage for saturated fat for muenster cheese is 93% higher.
  • Barley is lower in cholesterol.

Food types used in this article are Cheese, muenster and Barley, hulled.

Infographic

Muenster cheese vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +2072.7%
Contains more PhosphorusPhosphorus +77.3%
Contains more MagnesiumMagnesium +392.6%
Contains more PotassiumPotassium +237.3%
Contains more IronIron +778%
Contains more CopperCopper +1506.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +24187.5%
Contains more SeleniumSelenium +160%
~equal in Zinc ~2.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +119.2%
Contains more Vitamin B1Vitamin B1 +4869.2%
Contains more Vitamin B3Vitamin B3 +4369.9%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +467.9%
Contains more FolateFolate +58.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Barley DV% diff.
Saturated fat 19.113g 0.482g 85%
Manganese 0.008mg 1.943mg 84%
Fiber 0g 17.3g 69%
Calcium 717mg 33mg 68%
Vitamin B12 1.47µg 0µg 61%
Vitamin B1 0.013mg 0.646mg 53%
Copper 0.031mg 0.498mg 52%
Fats 30.04g 2.3g 43%
Selenium 14.5µg 37.7µg 42%
Iron 0.41mg 3.6mg 40%
Vitamin A 298µg 1µg 33%
Cholesterol 96mg 0mg 32%
Phosphorus 468mg 264mg 29%
Vitamin B3 0.103mg 4.604mg 28%
Sodium 628mg 12mg 27%
Magnesium 27mg 133mg 25%
Carbs 1.12g 73.48g 24%
Protein 23.41g 12.48g 22%
Monounsaturated fat 8.711g 0.295g 21%
Vitamin B6 0.056mg 0.318mg 20%
Potassium 134mg 452mg 9%
Polyunsaturated fat 0.661g 1.108g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.32mg 0.285mg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 0.57mg 2%
Vitamin B5 0.19mg 0.282mg 2%
Folate 12µg 19µg 2%
Calories 368kcal 354kcal 1%
Net carbs 1.12g 56.18g N/A
Sugar 1.12g 0.8g N/A
Zinc 2.81mg 2.77mg 0%
Vitamin K 2.5µg 2.2µg 0%
Tryptophan 0.327mg 0.208mg 0%
Threonine 0.888mg 0.424mg 0%
Isoleucine 1.145mg 0.456mg 0%
Leucine 2.26mg 0.848mg 0%
Lysine 2.139mg 0.465mg 0%
Methionine 0.569mg 0.24mg 0%
Phenylalanine 1.24mg 0.7mg 0%
Valine 1.482mg 0.612mg 0%
Histidine 0.829mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +87.6%
Contains more FatsFats +1206.1%
Contains more WaterWater +342.5%
Contains more OtherOther +59.1%
Contains more CarbsCarbs +6460.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2852.9%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +67.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.