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  6. Muenster cheese vs. Navy bean raw

Muenster cheese vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and navy bean raw?

  • Muenster cheese is richer in calcium, vitamin B1,2, phosphorus, and selenium, yet navy bean raw is richer in copper, vitamin B1, and folate.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Navy bean raw contains less cholesterol.
  • Muenster cheese has a lower glycemic index than navy bean raw.

We used Cheese, muenster and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Muenster cheese vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +4680%
Contains more ZincZinc +215.7%
Contains more PhosphorusPhosphorus +368%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +274.1%
Contains more PotassiumPotassium +129.1%
Contains more IronIron +370.7%
Contains more CopperCopper +1048.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +5000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B3Vitamin B3 +1084.5%
Contains more Vitamin B5Vitamin B5 +334.2%
Contains more Vitamin B6Vitamin B6 +241.1%
Contains more FolateFolate +1000%

All nutrients comparison - raw data values

Nutrient Muenster cheese Navy bean raw DV% diff.
Saturated fat 19.113g 0.085g 86%
Calcium 717mg 15mg 70%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 100mg 53%
Fats 30.04g 0.7g 45%
Copper 0.031mg 0.356mg 36%
Protein 23.41g 6.15g 35%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Vitamin B1 0.013mg 0.39mg 31%
Folate 12µg 132µg 30%
Sodium 628mg 13mg 27%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.711g 0.052g 22%
Vitamin C 0mg 18.8mg 21%
Iron 0.41mg 1.93mg 19%
Magnesium 27mg 101mg 18%
Manganese 0.008mg 0.408mg 17%
Zinc 2.81mg 0.89mg 17%
Calories 368kcal 67kcal 15%
Vitamin B5 0.19mg 0.825mg 13%
Vitamin B6 0.056mg 0.191mg 10%
Vitamin B2 0.32mg 0.215mg 8%
Vitamin B3 0.103mg 1.22mg 7%
Potassium 134mg 307mg 5%
Carbs 1.12g 13.05g 4%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Polyunsaturated fat 0.661g 0.407g 2%
Net carbs 1.12g 13.05g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0.064mg 0%
Threonine 0.888mg 0.258mg 0%
Isoleucine 1.145mg 0.273mg 0%
Leucine 2.26mg 0.442mg 0%
Lysine 2.139mg 0.35mg 0%
Methionine 0.569mg 0.064mg 0%
Phenylalanine 1.24mg 0.31mg 0%
Valine 1.482mg 0.316mg 0%
Histidine 0.829mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +280.7%
Contains more FatsFats +4191.4%
Contains more OtherOther +285.3%
Contains more CarbsCarbs +1065.2%
Contains more WaterWater +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +16651.9%
Contains more Poly. FatPolyunsaturated fat +62.4%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.