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  6. Muenster cheese vs. Green bean raw

Muenster cheese vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between muenster cheese and green bean raw

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, green bean raw is richer in vitamin K.
  • Muenster cheese's daily need coverage for saturated fat is 95% more.
  • Green bean raw contains less cholesterol.

The food varieties used in the comparison are Cheese, muenster and Beans, snap, green, raw.

Infographic

Muenster cheese vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +1837.8%
Contains more ZincZinc +1070.8%
Contains more PhosphorusPhosphorus +1131.6%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +57.5%
Contains more IronIron +151.2%
Contains more CopperCopper +122.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2600%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +751.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin B1Vitamin B1 +530.8%
Contains more Vitamin B3Vitamin B3 +612.6%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B6Vitamin B6 +151.8%
Contains more Vitamin KVitamin K +1620%
Contains more FolateFolate +175%
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Green bean raw DV% diff.
Saturated fat 19.113g 0.05g 87%
Calcium 717mg 37mg 68%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 38mg 61%
Fats 30.04g 0.22g 46%
Protein 23.41g 1.83g 43%
Vitamin K 2.5µg 43µg 34%
Cholesterol 96mg 0mg 32%
Vitamin A 298µg 35µg 29%
Sodium 628mg 6mg 27%
Selenium 14.5µg 0.6µg 25%
Zinc 2.81mg 0.24mg 23%
Monounsaturated fat 8.711g 0.01g 22%
Vitamin B2 0.32mg 0.104mg 17%
Calories 368kcal 31kcal 17%
Vitamin C 0mg 12.2mg 14%
Fiber 0g 2.7g 11%
Manganese 0.008mg 0.216mg 9%
Iron 0.41mg 1.03mg 8%
Vitamin B6 0.056mg 0.141mg 7%
Vitamin B1 0.013mg 0.082mg 6%
Folate 12µg 33µg 5%
Copper 0.031mg 0.069mg 4%
Polyunsaturated fat 0.661g 0.113g 4%
Vitamin B3 0.103mg 0.734mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Carbs 1.12g 6.97g 2%
Fructose 1.39g 2%
Potassium 134mg 211mg 2%
Vitamin E 0.26mg 0.41mg 1%
Vitamin B5 0.19mg 0.225mg 1%
Net carbs 1.12g 4.27g N/A
Magnesium 27mg 25mg 0%
Sugar 1.12g 3.26g N/A
Starch 0.88g 0%
Choline 15.4mg 15.3mg 0%
Tryptophan 0.327mg 0.019mg 0%
Threonine 0.888mg 0.079mg 0%
Isoleucine 1.145mg 0.066mg 0%
Leucine 2.26mg 0.112mg 0%
Lysine 2.139mg 0.088mg 0%
Methionine 0.569mg 0.022mg 0%
Phenylalanine 1.24mg 0.067mg 0%
Valine 1.482mg 0.09mg 0%
Histidine 0.829mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1179.2%
Contains more FatsFats +13554.5%
Contains more OtherOther +454.5%
Contains more CarbsCarbs +522.3%
Contains more WaterWater +116.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +87010%
Contains more Poly. FatPolyunsaturated fat +485%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.