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  6. Muenster cheese vs. Brotwurst

Muenster cheese vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on the differences between muenster cheese and brotwurst

  • Muenster cheese has more calcium, phosphorus, and vitamin A; however, brotwurst is higher in vitamin B12, vitamin B3, vitamin B1, and iron.
  • Muenster cheese covers your daily calcium needs 67% more than brotwurst.
  • Brotwurst has less saturated fat.

Food varieties used in this article are Cheese, muenster and Brotwurst, pork, beef, link.

Infographic

Muenster cheese vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +1393.8%
Contains more ZincZinc +33.8%
Contains more PhosphorusPhosphorus +249.3%
Contains less SodiumSodium -43.5%
Contains more PotassiumPotassium +109.7%
Contains more IronIron +151.2%
Contains more CopperCopper +158.1%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1823.1%
Contains more Vitamin B3Vitamin B3 +3103.9%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +39.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Brotwurst DV% diff.
Calcium 717mg 48mg 67%
Phosphorus 468mg 134mg 48%
Saturated fat 19.113g 9.93g 42%
Vitamin A 298µg 0µg 33%
Vitamin B12 1.47µg 2.05µg 24%
Sodium 628mg 1112mg 21%
Vitamin B3 0.103mg 3.3mg 20%
Vitamin B1 0.013mg 0.25mg 20%
Protein 23.41g 14.3g 18%
Polyunsaturated fat 0.661g 2.83g 14%
Monounsaturated fat 8.711g 13.34g 12%
Cholesterol 96mg 63mg 11%
Iron 0.41mg 1.03mg 8%
Vitamin B2 0.32mg 0.23mg 7%
Vitamin B6 0.056mg 0.13mg 6%
Zinc 2.81mg 2.1mg 6%
Selenium 14.5µg 17µg 5%
Copper 0.031mg 0.08mg 5%
Potassium 134mg 281mg 4%
Choline 15.4mg 3%
Magnesium 27mg 16mg 3%
Fats 30.04g 27.8g 3%
Vitamin B5 0.19mg 0.06mg 3%
Vitamin K 2.5µg 0µg 2%
Folate 12µg 5µg 2%
Calories 368kcal 323kcal 2%
Vitamin D 0.6µg 0.3µg 2%
Manganese 0.008mg 0.04mg 1%
Vitamin D 22IU 11IU 1%
Carbs 1.12g 2.98g 1%
Net carbs 1.12g 2.98g N/A
Sugar 1.12g 2.98g N/A
Vitamin E 0.26mg 0.27mg 0%
Tryptophan 0.327mg 0.13mg 0%
Threonine 0.888mg 0.6mg 0%
Isoleucine 1.145mg 0.61mg 0%
Leucine 2.26mg 1.08mg 0%
Lysine 2.139mg 1.14mg 0%
Methionine 0.569mg 0.37mg 0%
Phenylalanine 1.24mg 0.54mg 0%
Valine 1.482mg 0.68mg 0%
Histidine 0.829mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +63.7%
Contains more CarbsCarbs +166.1%
Contains more WaterWater +22.8%
~equal in Fats ~27.8g
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +53.1%
Contains more Poly. FatPolyunsaturated fat +328.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.