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  6. Muenster cheese vs. Coconut milk

Muenster cheese vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between Muenster cheese and Coconut milk?

  • Muenster cheese is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A, Vitamin B2, and Zinc, yet Coconut milk is higher in Manganese, and Copper.
  • Muenster cheese's daily need coverage for Calcium is 70% more.
  • The amount of Cholesterol in Coconut milk is lower.

We used Cheese, muenster and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Muenster cheese vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +4381.3%
Contains more ZincZinc +319.4%
Contains more PhosphorusPhosphorus +368%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +96.3%
Contains more IronIron +300%
Contains more CopperCopper +758.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +11350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 61% 5.2% 18% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +81.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +637.9%
Contains more FolateFolate +33.3%
~equal in Vitamin B5 ~0.183mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +922.3%
Contains more FatsFats +26%
Contains more OtherOther +415.5%
Contains more CarbsCarbs +394.6%
Contains more WaterWater +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 19.113 g
Monounsaturated Fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated Fat -9.6%
Contains more Mono. FatMonounsaturated Fat +759.1%
Contains more Poly. FatPolyunsaturated fat +153.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Coconut milk Opinion
Calories 368kcal 230kcal Muenster cheese
Protein 23.41g 2.29g Muenster cheese
Fats 30.04g 23.84g Muenster cheese
Vitamin C 0mg 2.8mg Coconut milk
Net carbs 1.12g 3.34g Coconut milk
Carbs 1.12g 5.54g Coconut milk
Cholesterol 96mg 0mg Coconut milk
Vitamin D 22IU 0IU Muenster cheese
Magnesium 27mg 37mg Coconut milk
Calcium 717mg 16mg Muenster cheese
Potassium 134mg 263mg Coconut milk
Iron 0.41mg 1.64mg Coconut milk
Sugar 1.12g 3.34g Muenster cheese
Fiber 0g 2.2g Coconut milk
Copper 0.031mg 0.266mg Coconut milk
Zinc 2.81mg 0.67mg Muenster cheese
Phosphorus 468mg 100mg Muenster cheese
Sodium 628mg 15mg Coconut milk
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0.15mg Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Manganese 0.008mg 0.916mg Coconut milk
Selenium 14.5µg 6.2µg Muenster cheese
Vitamin B1 0.013mg 0.026mg Coconut milk
Vitamin B2 0.32mg 0mg Muenster cheese
Vitamin B3 0.103mg 0.76mg Coconut milk
Vitamin B5 0.19mg 0.183mg Muenster cheese
Vitamin B6 0.056mg 0.033mg Muenster cheese
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 0.1µg Muenster cheese
Folate 12µg 16µg Coconut milk
Choline 15.4mg 8.5mg Muenster cheese
Saturated Fat 19.113g 21.14g Muenster cheese
Monounsaturated Fat 8.711g 1.014g Muenster cheese
Polyunsaturated fat 0.661g 0.261g Muenster cheese
Tryptophan 0.327mg 0.027mg Muenster cheese
Threonine 0.888mg 0.083mg Muenster cheese
Isoleucine 1.145mg 0.09mg Muenster cheese
Leucine 2.26mg 0.17mg Muenster cheese
Lysine 2.139mg 0.101mg Muenster cheese
Methionine 0.569mg 0.043mg Muenster cheese
Phenylalanine 1.24mg 0.116mg Muenster cheese
Valine 1.482mg 0.139mg Muenster cheese
Histidine 0.829mg 0.053mg Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muenster cheese
5%
Coconut milk
Minerals Daily Need Coverage Score
71%
Muenster cheese
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 2.22g)
Which food is lower in Saturated Fat?
Muenster cheese
Muenster cheese is lower in Saturated Fat (difference - 2.027g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 70)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 613mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.