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  6. Muenster cheese vs. Coconut milk

Muenster cheese vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between muenster cheese and coconut milk?

  • Muenster cheese is higher in calcium, vitamin B12, phosphorus, vitamin B2, vitamin A, and zinc, yet coconut milk is higher in manganese and copper.
  • Muenster cheese's daily need coverage for calcium is 70% more.
  • The amount of cholesterol in coconut milk is lower.
  • The glycemic index of muenster cheese is lower.

We used Cheese, muenster and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Muenster cheese vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +4381.3%
Contains more ZincZinc +319.4%
Contains more PhosphorusPhosphorus +368%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +96.3%
Contains more IronIron +300%
Contains more CopperCopper +758.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +11350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +81.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +637.9%
Contains more FolateFolate +33.3%
~equal in Vitamin B5 ~0.183mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Coconut milk DV% diff.
Calcium 717mg 16mg 70%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 100mg 53%
Protein 23.41g 2.29g 42%
Manganese 0.008mg 0.916mg 39%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 15mg 27%
Copper 0.031mg 0.266mg 26%
Vitamin B2 0.32mg 0mg 25%
Monounsaturated fat 8.711g 1.014g 19%
Zinc 2.81mg 0.67mg 19%
Iron 0.41mg 1.64mg 15%
Selenium 14.5µg 6.2µg 15%
Fats 30.04g 23.84g 10%
Saturated fat 19.113g 21.14g 9%
Fiber 0g 2.2g 9%
Calories 368kcal 230kcal 7%
Potassium 134mg 263mg 4%
Vitamin B3 0.103mg 0.76mg 4%
Vitamin C 0mg 2.8mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.661g 0.261g 3%
Magnesium 27mg 37mg 2%
Vitamin B6 0.056mg 0.033mg 2%
Vitamin K 2.5µg 0.1µg 2%
Choline 15.4mg 8.5mg 1%
Vitamin B1 0.013mg 0.026mg 1%
Carbs 1.12g 5.54g 1%
Folate 12µg 16µg 1%
Vitamin E 0.26mg 0.15mg 1%
Net carbs 1.12g 3.34g N/A
Sugar 1.12g 3.34g N/A
Vitamin B5 0.19mg 0.183mg 0%
Tryptophan 0.327mg 0.027mg 0%
Threonine 0.888mg 0.083mg 0%
Isoleucine 1.145mg 0.09mg 0%
Leucine 2.26mg 0.17mg 0%
Lysine 2.139mg 0.101mg 0%
Methionine 0.569mg 0.043mg 0%
Phenylalanine 1.24mg 0.116mg 0%
Valine 1.482mg 0.139mg 0%
Histidine 0.829mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +922.3%
Contains more FatsFats +26%
Contains more OtherOther +415.5%
Contains more CarbsCarbs +394.6%
Contains more WaterWater +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -9.6%
Contains more Mono. FatMonounsaturated fat +759.1%
Contains more Poly. FatPolyunsaturated fat +153.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.