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  6. Muenster cheese vs. Port Salut

Muenster cheese vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between Muenster cheese and Port Salut

  • Port Salut contains less Phosphorus, Calcium, and Vitamin B2 than Muenster cheese.
  • Daily need coverage for Phosphorus from Muenster cheese is 15% higher.
  • Port Salut is lower in Saturated Fat.

Food types used in this article are Cheese, muenster and Cheese, port de salut.

Infographic

Muenster cheese vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +12.5%
Contains more CopperCopper +40.9%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +37.5%
~equal in Calcium ~650mg
~equal in Potassium ~136mg
~equal in Iron ~0.43mg
~equal in Zinc ~2.6mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 61% 5.2% 18% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1092IU
~equal in Vitamin E ~0.24mg
~equal in Vitamin B1 ~0.014mg
~equal in Vitamin B6 ~0.053mg
~equal in Vitamin B12 ~1.5µg
~equal in Vitamin K ~2.4µg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +96.5%
Contains more OtherOther +83%
~equal in Protein ~23.78g
~equal in Fats ~28.2g
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 19.113 g
Monounsaturated Fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated Fat -12.7%
Contains more Poly. FatPolyunsaturated fat +10.3%
~equal in Monounsaturated Fat ~9.338g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Port Salut Opinion
Calories 368kcal 352kcal Muenster cheese
Protein 23.41g 23.78g Port Salut
Fats 30.04g 28.2g Muenster cheese
Net carbs 1.12g 0.57g Muenster cheese
Carbs 1.12g 0.57g Muenster cheese
Cholesterol 96mg 123mg Muenster cheese
Vitamin D 22IU 21IU Muenster cheese
Magnesium 27mg 24mg Muenster cheese
Calcium 717mg 650mg Muenster cheese
Potassium 134mg 136mg Port Salut
Iron 0.41mg 0.43mg Port Salut
Sugar 1.12g 0.57g Port Salut
Copper 0.031mg 0.022mg Muenster cheese
Zinc 2.81mg 2.6mg Muenster cheese
Phosphorus 468mg 360mg Muenster cheese
Sodium 628mg 534mg Port Salut
Vitamin A 1012IU 1092IU Port Salut
Vitamin A 298µg 315µg Port Salut
Vitamin E 0.26mg 0.24mg Muenster cheese
Vitamin D 0.6µg 0.5µg Muenster cheese
Manganese 0.008mg 0.011mg Port Salut
Selenium 14.5µg 14.5µg
Vitamin B1 0.013mg 0.014mg Port Salut
Vitamin B2 0.32mg 0.24mg Muenster cheese
Vitamin B3 0.103mg 0.06mg Muenster cheese
Vitamin B5 0.19mg 0.21mg Port Salut
Vitamin B6 0.056mg 0.053mg Muenster cheese
Vitamin B12 1.47µg 1.5µg Port Salut
Vitamin K 2.5µg 2.4µg Muenster cheese
Folate 12µg 18µg Port Salut
Choline 15.4mg 15.4mg
Saturated Fat 19.113g 16.691g Port Salut
Monounsaturated Fat 8.711g 9.338g Port Salut
Polyunsaturated fat 0.661g 0.729g Port Salut
Tryptophan 0.327mg 0.343mg Port Salut
Threonine 0.888mg 0.876mg Muenster cheese
Isoleucine 1.145mg 1.446mg Port Salut
Leucine 2.26mg 2.482mg Port Salut
Lysine 2.139mg 1.987mg Muenster cheese
Methionine 0.569mg 0.734mg Port Salut
Phenylalanine 1.24mg 1.323mg Port Salut
Valine 1.482mg 1.707mg Port Salut
Histidine 0.829mg 0.686mg Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muenster cheese
30%
Port Salut
Minerals Daily Need Coverage Score
71%
Muenster cheese
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.55g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 94mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 2.422g)
Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $1.5)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.