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  6. Muenster cheese vs. Mackerel

Muenster cheese vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between muenster cheese and mackerel

  • Muenster cheese is richer in calcium, phosphorus, and vitamin A, while mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, and vitamin B3.
  • Mackerel covers your daily vitamin B12 needs 439% more than muenster cheese.
  • Muenster cheese has 11 times more calcium than mackerel. Muenster cheese has 717mg of calcium, while mackerel has 66mg.
  • Mackerel is lower in saturated fat.
  • Muenster cheese has a higher glycemic index (27) than mackerel (0).

Specific food types used in this comparison are Cheese, muenster and Fish, mackerel, salted.

Infographic

Muenster cheese vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +986.4%
Contains more ZincZinc +155.5%
Contains more PhosphorusPhosphorus +84.3%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +288.1%
Contains more IronIron +241.5%
Contains more CopperCopper +222.6%
Contains more SeleniumSelenium +406.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin AVitamin A +534%
Contains more Vitamin B2Vitamin B2 +68.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +815.4%
Contains more Vitamin DVitamin D +4100%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +3103.9%
Contains more Vitamin B6Vitamin B6 +632.1%
Contains more Vitamin B12Vitamin B12 +716.3%
Contains more Vitamin KVitamin K +212%
Contains more FolateFolate +25%
Contains more CholineCholine +559.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Mackerel DV% diff.
Vitamin B12 1.47µg 12µg 439%
Sodium 628mg 4450mg 166%
Vitamin D 22IU 1006IU 123%
Vitamin D 0.6µg 25.2µg 123%
Selenium 14.5µg 73.4µg 107%
Calcium 717mg 66mg 65%
Saturated fat 19.113g 7.148g 54%
Polyunsaturated fat 0.661g 6.21g 37%
Phosphorus 468mg 254mg 31%
Vitamin A 298µg 47µg 28%
Vitamin B6 0.056mg 0.41mg 27%
Vitamin B3 0.103mg 3.3mg 20%
Choline 15.4mg 101.6mg 16%
Zinc 2.81mg 1.1mg 16%
Vitamin E 0.26mg 2.38mg 14%
Iron 0.41mg 1.4mg 12%
Potassium 134mg 520mg 11%
Protein 23.41g 18.5g 10%
Vitamin B2 0.32mg 0.19mg 10%
Magnesium 27mg 60mg 8%
Fats 30.04g 25.1g 8%
Copper 0.031mg 0.1mg 8%
Vitamin B5 0.19mg 4%
Vitamin K 2.5µg 7.8µg 4%
Calories 368kcal 305kcal 3%
Vitamin B1 0.013mg 0.02mg 1%
Folate 12µg 15µg 1%
Monounsaturated fat 8.711g 8.32g 1%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Cholesterol 96mg 95mg 0%
Sugar 1.12g 0g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more ProteinProtein +26.5%
Contains more FatsFats +19.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +266.1%
~equal in Water ~43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +839.5%
~equal in Monounsaturated fat ~8.32g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.