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  6. Muenster cheese vs. Frozen yogurt

Muenster cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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A recap on the differences between muenster cheese and frozen yogurt

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A; however, frozen yogurt is higher in copper.
  • Muenster cheese covers your daily saturated fat needs 93% more than frozen yogurt.
  • Frozen yogurt contains 60 times less vitamin A than muenster cheese. Muenster cheese contains 1012IU of vitamin A, while frozen yogurt contains 17IU.
  • Frozen yogurt has less saturated fat.
  • The glycemic index of frozen yogurt is higher.

Food varieties used in this article are Cheese, muenster and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Muenster cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +350.9%
Contains more IronIron +925%
Contains more ZincZinc +473.5%
Contains more PhosphorusPhosphorus +262.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +153%
Contains more CopperCopper +554.8%
Contains less SodiumSodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +733.3%
Contains more CholineCholine +396.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B3Vitamin B3 +94.2%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Frozen yogurt DV% diff.
Saturated fat 19.113g 0.488g 85%
Calcium 717mg 159mg 56%
Phosphorus 468mg 129mg 48%
Fats 30.04g 0.8g 45%
Vitamin B12 1.47µg 0.49µg 41%
Protein 23.41g 4.4g 38%
Vitamin A 298µg 2µg 33%
Cholesterol 96mg 4mg 31%
Sodium 628mg 81mg 24%
Selenium 14.5µg 2.8µg 21%
Monounsaturated fat 8.711g 0.205g 21%
Zinc 2.81mg 0.49mg 21%
Copper 0.031mg 0.203mg 19%
Calories 368kcal 104kcal 13%
Vitamin B2 0.32mg 0.18mg 11%
Fiber 0g 2g 8%
Potassium 134mg 339mg 6%
Carbs 1.12g 19.7g 6%
Iron 0.41mg 0.04mg 5%
Vitamin B5 0.19mg 4%
Polyunsaturated fat 0.661g 0.03g 4%
Magnesium 27mg 40mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3.1mg 2%
Vitamin K 2.5µg 0.3µg 2%
Vitamin B1 0.013mg 0.04mg 2%
Vitamin B3 0.103mg 0.2mg 1%
Vitamin B6 0.056mg 0.04mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.26mg 0.08mg 1%
Net carbs 1.12g 17.7g N/A
Sugar 1.12g 12.61g N/A
Manganese 0.008mg 0%
Folate 12µg 12µg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +432%
Contains more FatsFats +3655%
Contains more OtherOther +128.8%
Contains more CarbsCarbs +1658.9%
Contains more WaterWater +76%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +4149.3%
Contains more Poly. FatPolyunsaturated fat +2103.3%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.