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  6. Muenster cheese vs. Frozen yogurt

Muenster cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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A recap on differences between Muenster cheese and Frozen yogurt

  • Muenster cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, and Zinc, however, Frozen yogurt is higher in Copper.
  • Muenster cheese covers your daily Saturated Fat needs 93% more than Frozen yogurt.
  • Frozen yogurt contains 149 times less Vitamin A RAE than Muenster cheese. Muenster cheese contains 298µg of Vitamin A RAE, while Frozen yogurt contains 2µg.
  • Frozen yogurt has less Saturated Fat.

Food varieties used in this article are Cheese, muenster and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Muenster cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
4
Frozen yogurt
Frozen yogurt
Contains more Calcium +350.9%
Contains more Iron +925%
Contains more Phosphorus +262.8%
Contains more Zinc +473.5%
Contains more Selenium +417.9%
Contains more Magnesium +48.1%
Contains more Potassium +153%
Contains less Sodium -87.1%
Contains more Copper +554.8%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +350.9%
Contains more Iron +925%
Contains more Phosphorus +262.8%
Contains more Zinc +473.5%
Contains more Selenium +417.9%
Contains more Magnesium +48.1%
Contains more Potassium +153%
Contains less Sodium -87.1%
Contains more Copper +554.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
9
:
3
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +5852.9%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +200%
Contains more Choline +396.8%
Contains more Vitamin K +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B3 +94.2%
Equal in Folate - 12
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 9% 7%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +5852.9%
Contains more Vitamin E +225%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.8%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +200%
Contains more Choline +396.8%
Contains more Vitamin K +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B3 +94.2%
Equal in Folate - 12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +432%
Contains more Fats +3655%
Contains more Other +128.8%
Contains more Carbs +1658.9%
Contains more Water +76%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +432%
Contains more Fats +3655%
Contains more Other +128.8%
Contains more Carbs +1658.9%
Contains more Water +76%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +4149.3%
Contains more Polyunsaturated fat +2103.3%
Contains less Saturated Fat -97.4%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +4149.3%
Contains more Polyunsaturated fat +2103.3%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Frozen yogurt Opinion
Net carbs 1.12g 17.7g Frozen yogurt
Protein 23.41g 4.4g Muenster cheese
Fats 30.04g 0.8g Muenster cheese
Carbs 1.12g 19.7g Frozen yogurt
Calories 368kcal 104kcal Muenster cheese
Sugar 1.12g 12.61g Muenster cheese
Fiber 0g 2g Frozen yogurt
Calcium 717mg 159mg Muenster cheese
Iron 0.41mg 0.04mg Muenster cheese
Magnesium 27mg 40mg Frozen yogurt
Phosphorus 468mg 129mg Muenster cheese
Potassium 134mg 339mg Frozen yogurt
Sodium 628mg 81mg Frozen yogurt
Zinc 2.81mg 0.49mg Muenster cheese
Copper 0.031mg 0.203mg Frozen yogurt
Manganese 0.008mg Muenster cheese
Selenium 14.5µg 2.8µg Muenster cheese
Vitamin A 1012IU 17IU Muenster cheese
Vitamin A RAE 298µg 2µg Muenster cheese
Vitamin E 0.26mg 0.08mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.013mg 0.04mg Frozen yogurt
Vitamin B2 0.32mg 0.18mg Muenster cheese
Vitamin B3 0.103mg 0.2mg Frozen yogurt
Vitamin B5 0.19mg Muenster cheese
Vitamin B6 0.056mg 0.04mg Muenster cheese
Folate 12µg 12µg
Vitamin B12 1.47µg 0.49µg Muenster cheese
Choline 15.4mg 3.1mg Muenster cheese
Vitamin K 2.5µg 0.3µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg 4mg Frozen yogurt
Saturated Fat 19.113g 0.488g Frozen yogurt
Monounsaturated Fat 8.711g 0.205g Muenster cheese
Polyunsaturated fat 0.661g 0.03g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muenster cheese
11%
Frozen yogurt
Minerals Daily Need Coverage Score
71%
Muenster cheese
27%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 11.49g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 547mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 18.625g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.