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  6. Muenster cheese vs. Meatball

Muenster cheese vs. Meatball — In-Depth Nutrition Comparison

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Important differences between muenster cheese and meatball

  • Muenster cheese has more calcium, selenium, vitamin A, and phosphorus; however, meatball is richer in vitamin B1, copper, iron, and fiber.
  • Muenster cheese's daily need coverage for saturated fat is 88% more.
  • Muenster cheese has a higher glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of meatball is 0.

The food varieties used in the comparison are Cheese, muenster and Meatballs, meatless.

Infographic

Muenster cheese vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2768%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +36%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +426.8%
Contains more CopperCopper +2177.4%
Contains less SodiumSodium -12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +565.4%
Contains more Vitamin B1Vitamin B1 +7115.4%
Contains more Vitamin B3Vitamin B3 +2327.2%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more FolateFolate +550%
Contains more CholineCholine +474%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.5µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Meatball DV% diff.
Saturated fat 19.113g 1.425g 80%
Vitamin B1 0.013mg 0.938mg 77%
Copper 0.031mg 0.706mg 75%
Calcium 717mg 25mg 69%
Vitamin A 298µg 0µg 33%
Fats 30.04g 9g 32%
Cholesterol 96mg 0mg 32%
Polyunsaturated fat 0.661g 4.666g 27%
Selenium 14.5µg 0.8µg 25%
Iron 0.41mg 2.16mg 22%
Fiber 0g 4.6g 18%
Phosphorus 468mg 344mg 18%
Folate 12µg 78µg 17%
Monounsaturated fat 8.711g 2.188g 16%
Vitamin B3 0.103mg 2.5mg 15%
Choline 15.4mg 88.4mg 13%
Vitamin B6 0.056mg 0.2mg 11%
Vitamin E 0.26mg 1.73mg 10%
Calories 368kcal 197kcal 9%
Zinc 2.81mg 1.8mg 9%
Vitamin B2 0.32mg 0.213mg 8%
Vitamin B5 0.19mg 0.5mg 6%
Protein 23.41g 21g 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Sodium 628mg 550mg 3%
Vitamin K 2.5µg 0µg 2%
Magnesium 27mg 18mg 2%
Carbs 1.12g 8g 2%
Vitamin B12 1.47µg 1.5µg 1%
Potassium 134mg 180mg 1%
Net carbs 1.12g 3.4g N/A
Sugar 1.12g 1.25g N/A
Manganese 0.008mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +233.8%
Contains more CarbsCarbs +614.3%
Contains more WaterWater +38.9%
~equal in Other ~4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +298.1%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +605.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.