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  6. Muenster cheese vs. Millet raw

Muenster cheese vs. Millet raw — In-Depth Nutrition Comparison

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Differences between Muenster cheese and Millet raw

  • Muenster cheese is higher in Calcium, Vitamin B12, and Vitamin A RAE, however, Millet raw is richer in Copper, Manganese, Fiber, Vitamin B1, and Iron.
  • Muenster cheese's daily need coverage for Saturated Fat is 92% higher.
  • Millet raw has less Cholesterol.

The food types used in this comparison are Cheese, muenster and Millet, raw.

Infographic

Muenster cheese vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
4
:
6
Millet raw
Millet raw
Contains more Calcium +8862.5%
Contains more Phosphorus +64.2%
Contains more Zinc +67.3%
Contains more Selenium +437%
Contains more Iron +634.1%
Contains more Magnesium +322.2%
Contains more Potassium +45.5%
Contains less Sodium -99.2%
Contains more Copper +2319.4%
Contains more Manganese +20300%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +8862.5%
Contains more Phosphorus +64.2%
Contains more Zinc +67.3%
Contains more Selenium +437%
Contains more Iron +634.1%
Contains more Magnesium +322.2%
Contains more Potassium +45.5%
Contains less Sodium -99.2%
Contains more Copper +2319.4%
Contains more Manganese +20300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
5
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +420%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +177.8%
Contains more Vitamin B1 +3138.5%
Contains more Vitamin B3 +4482.5%
Contains more Vitamin B5 +346.3%
Contains more Vitamin B6 +585.7%
Contains more Folate +608.3%
Equal in Vitamin B2 - 0.29
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +420%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +177.8%
Contains more Vitamin B1 +3138.5%
Contains more Vitamin B3 +4482.5%
Contains more Vitamin B5 +346.3%
Contains more Vitamin B6 +585.7%
Contains more Folate +608.3%
Equal in Vitamin B2 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Millet raw
Millet raw
Contains more Protein +112.4%
Contains more Fats +611.8%
Contains more Water +381.8%
Contains more Other +13%
Contains more Carbs +6404.5%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +112.4%
Contains more Fats +611.8%
Contains more Water +381.8%
Contains more Other +13%
Contains more Carbs +6404.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +1026.9%
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +222.8%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +1026.9%
Contains less Saturated Fat -96.2%
Contains more Polyunsaturated fat +222.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Millet raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Millet raw Opinion
Net carbs 1.12g 64.35g Millet raw
Protein 23.41g 11.02g Muenster cheese
Fats 30.04g 4.22g Muenster cheese
Carbs 1.12g 72.85g Millet raw
Calories 368kcal 378kcal Millet raw
Sugar 1.12g Millet raw
Fiber 0g 8.5g Millet raw
Calcium 717mg 8mg Muenster cheese
Iron 0.41mg 3.01mg Millet raw
Magnesium 27mg 114mg Millet raw
Phosphorus 468mg 285mg Muenster cheese
Potassium 134mg 195mg Millet raw
Sodium 628mg 5mg Millet raw
Zinc 2.81mg 1.68mg Muenster cheese
Copper 0.031mg 0.75mg Millet raw
Manganese 0.008mg 1.632mg Millet raw
Selenium 14.5µg 2.7µg Muenster cheese
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0.05mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin B1 0.013mg 0.421mg Millet raw
Vitamin B2 0.32mg 0.29mg Muenster cheese
Vitamin B3 0.103mg 4.72mg Millet raw
Vitamin B5 0.19mg 0.848mg Millet raw
Vitamin B6 0.056mg 0.384mg Millet raw
Folate 12µg 85µg Millet raw
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 0.9µg Muenster cheese
Tryptophan 0.327mg 0.119mg Muenster cheese
Threonine 0.888mg 0.353mg Muenster cheese
Isoleucine 1.145mg 0.465mg Muenster cheese
Leucine 2.26mg 1.4mg Muenster cheese
Lysine 2.139mg 0.212mg Muenster cheese
Methionine 0.569mg 0.221mg Muenster cheese
Phenylalanine 1.24mg 0.58mg Muenster cheese
Valine 1.482mg 0.578mg Muenster cheese
Histidine 0.829mg 0.236mg Muenster cheese
Cholesterol 96mg 0mg Millet raw
Saturated Fat 19.113g 0.723g Millet raw
Monounsaturated Fat 8.711g 0.773g Muenster cheese
Polyunsaturated fat 0.661g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
39%
Millet raw
Minerals Daily Need Coverage Score
71%
Muenster cheese
86%
Millet raw

Comparison summary

Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 18.39g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.