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  6. Muenster cheese vs. Millet raw

Muenster cheese vs. Millet raw — In-Depth Nutrition Comparison

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Differences between muenster cheese and millet raw

  • Muenster cheese is higher in calcium and vitamin B12; however, millet raw is richer in copper, manganese, fiber, vitamin B1, iron, and vitamin B3.
  • Muenster cheese's daily need coverage for saturated fat is 92% higher.
  • Millet raw has less cholesterol.
  • Muenster cheese has a lower glycemic index (27) than millet raw (71).

The food types used in this comparison are Cheese, muenster and Millet, raw.

Infographic

Muenster cheese vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +8862.5%
Contains more ZincZinc +67.3%
Contains more PhosphorusPhosphorus +64.2%
Contains more SeleniumSelenium +437%
Contains more MagnesiumMagnesium +322.2%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +634.1%
Contains more CopperCopper +2319.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +20300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +177.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3138.5%
Contains more Vitamin B3Vitamin B3 +4482.5%
Contains more Vitamin B5Vitamin B5 +346.3%
Contains more Vitamin B6Vitamin B6 +585.7%
Contains more FolateFolate +608.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Millet raw DV% diff.
Saturated fat 19.113g 0.723g 84%
Copper 0.031mg 0.75mg 80%
Calcium 717mg 8mg 71%
Manganese 0.008mg 1.632mg 71%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 4.22g 40%
Fiber 0g 8.5g 34%
Vitamin B1 0.013mg 0.421mg 34%
Vitamin A 298µg 0µg 33%
Iron 0.41mg 3.01mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B3 0.103mg 4.72mg 29%
Sodium 628mg 5mg 27%
Phosphorus 468mg 285mg 26%
Vitamin B6 0.056mg 0.384mg 25%
Protein 23.41g 11.02g 25%
Carbs 1.12g 72.85g 24%
Selenium 14.5µg 2.7µg 21%
Magnesium 27mg 114mg 21%
Monounsaturated fat 8.711g 0.773g 20%
Folate 12µg 85µg 18%
Vitamin B5 0.19mg 0.848mg 13%
Zinc 2.81mg 1.68mg 10%
Polyunsaturated fat 0.661g 2.134g 10%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 3%
Vitamin B2 0.32mg 0.29mg 2%
Potassium 134mg 195mg 2%
Calories 368kcal 378kcal 1%
Vitamin K 2.5µg 0.9µg 1%
Vitamin E 0.26mg 0.05mg 1%
Net carbs 1.12g 64.35g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0.119mg 0%
Threonine 0.888mg 0.353mg 0%
Isoleucine 1.145mg 0.465mg 0%
Leucine 2.26mg 1.4mg 0%
Lysine 2.139mg 0.212mg 0%
Methionine 0.569mg 0.221mg 0%
Phenylalanine 1.24mg 0.58mg 0%
Valine 1.482mg 0.578mg 0%
Histidine 0.829mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +112.4%
Contains more FatsFats +611.8%
Contains more WaterWater +381.8%
Contains more OtherOther +13%
Contains more CarbsCarbs +6404.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1026.9%
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +222.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.