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  6. Muenster cheese vs. Mung bean

Muenster cheese vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between Muenster cheese and Mung bean

  • Muenster cheese is richer in Vitamin B12, and Calcium, while Mung bean is higher in Folate, Copper, Iron, Fiber, Vitamin B1, Manganese, and Magnesium.
  • Mung bean covers your daily Folate needs 153% more than Muenster cheese.
  • Mung bean is lower in Saturated Fat.

Specific food types used in this comparison are Cheese, muenster and Mung beans, mature seeds, raw.

Infographic

Muenster cheese vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
4
:
6
Mung bean
Mung bean
Contains more Calcium +443.2%
Contains more Phosphorus +27.5%
Contains more Selenium +76.8%
Contains more Iron +1543.9%
Contains more Magnesium +600%
Contains more Potassium +829.9%
Contains less Sodium -97.6%
Contains more Copper +2935.5%
Contains more Manganese +12837.5%
Equal in Zinc - 2.68
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Calcium +443.2%
Contains more Phosphorus +27.5%
Contains more Selenium +76.8%
Contains more Iron +1543.9%
Contains more Magnesium +600%
Contains more Potassium +829.9%
Contains less Sodium -97.6%
Contains more Copper +2935.5%
Contains more Manganese +12837.5%
Equal in Zinc - 2.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
4
:
8
Mung bean
Mung bean
Contains more Vitamin A +787.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +96.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4676.9%
Contains more Vitamin B3 +2085.4%
Contains more Vitamin B5 +905.3%
Contains more Vitamin B6 +582.1%
Contains more Folate +5108.3%
Contains more Vitamin K +260%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +787.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +96.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4676.9%
Contains more Vitamin B3 +2085.4%
Contains more Vitamin B5 +905.3%
Contains more Vitamin B6 +582.1%
Contains more Folate +5108.3%
Contains more Vitamin K +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Mung bean
Mung bean
Contains more Fats +2512.2%
Contains more Water +361.5%
Contains more Other +10.2%
Contains more Carbs +5491.1%
Equal in Protein - 23.86
Equal in Other - 3.32
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +2512.2%
Contains more Water +361.5%
Contains more Other +10.2%
Contains more Carbs +5491.1%
Equal in Protein - 23.86
Equal in Other - 3.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +5310.6%
Contains more Polyunsaturated fat +72.1%
Contains less Saturated Fat -98.2%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +5310.6%
Contains more Polyunsaturated fat +72.1%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Mung bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Mung bean Opinion
Net carbs 1.12g 46.32g Mung bean
Protein 23.41g 23.86g Mung bean
Fats 30.04g 1.15g Muenster cheese
Carbs 1.12g 62.62g Mung bean
Calories 368kcal 347kcal Muenster cheese
Sugar 1.12g 6.6g Muenster cheese
Fiber 0g 16.3g Mung bean
Calcium 717mg 132mg Muenster cheese
Iron 0.41mg 6.74mg Mung bean
Magnesium 27mg 189mg Mung bean
Phosphorus 468mg 367mg Muenster cheese
Potassium 134mg 1246mg Mung bean
Sodium 628mg 15mg Mung bean
Zinc 2.81mg 2.68mg Muenster cheese
Copper 0.031mg 0.941mg Mung bean
Manganese 0.008mg 1.035mg Mung bean
Selenium 14.5µg 8.2µg Muenster cheese
Vitamin A 1012IU 114IU Muenster cheese
Vitamin A RAE 298µg 6µg Muenster cheese
Vitamin E 0.26mg 0.51mg Mung bean
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.013mg 0.621mg Mung bean
Vitamin B2 0.32mg 0.233mg Muenster cheese
Vitamin B3 0.103mg 2.251mg Mung bean
Vitamin B5 0.19mg 1.91mg Mung bean
Vitamin B6 0.056mg 0.382mg Mung bean
Folate 12µg 625µg Mung bean
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 9µg Mung bean
Tryptophan 0.327mg 0.26mg Muenster cheese
Threonine 0.888mg 0.782mg Muenster cheese
Isoleucine 1.145mg 1.008mg Muenster cheese
Leucine 2.26mg 1.847mg Muenster cheese
Lysine 2.139mg 1.664mg Muenster cheese
Methionine 0.569mg 0.286mg Muenster cheese
Phenylalanine 1.24mg 1.443mg Mung bean
Valine 1.482mg 1.237mg Muenster cheese
Histidine 0.829mg 0.695mg Muenster cheese
Cholesterol 96mg 0mg Mung bean
Saturated Fat 19.113g 0.348g Mung bean
Monounsaturated Fat 8.711g 0.161g Muenster cheese
Polyunsaturated fat 0.661g 0.384g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
82%
Mung bean
Minerals Daily Need Coverage Score
71%
Muenster cheese
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 613mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 18.765g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.5)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 5.48g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.