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  6. Muenster cheese vs. Pacific saury raw

Muenster cheese vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between muenster cheese and pacific saury raw

  • Muenster cheese has more calcium, phosphorus, vitamin B2, zinc, and vitamin A; however, pacific saury raw is richer in vitamin B12 and vitamin B3.
  • Muenster cheese's daily need coverage for saturated fat is 95% more.
  • Muenster cheese contains 16 times more sodium than pacific saury raw. Muenster cheese contains 628mg of sodium, while pacific saury raw contains 39mg.
  • Pacific saury raw contains less saturated fat.
  • Muenster cheese has a higher glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Cheese, muenster and Fish, pike, northern, raw.

Infographic

Muenster cheese vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +1157.9%
Contains more ZincZinc +319.4%
Contains more PhosphorusPhosphorus +112.7%
Contains more SeleniumSelenium +15.1%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +34.1%
Contains more CopperCopper +64.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1319%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B2Vitamin B2 +407.9%
Contains more Vitamin KVitamin K +2400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +316.7%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B3Vitamin B3 +2133%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more Vitamin B12Vitamin B12 +36.1%
Contains more FolateFolate +25%
Contains more CholineCholine +322.1%

All nutrients comparison - raw data values

Nutrient Muenster cheese Pacific saury raw DV% diff.
Saturated fat 19.113g 0.118g 86%
Calcium 717mg 57mg 66%
Fats 30.04g 0.69g 45%
Phosphorus 468mg 220mg 35%
Vitamin A 298µg 21µg 31%
Sodium 628mg 39mg 26%
Vitamin B12 1.47µg 2µg 22%
Monounsaturated fat 8.711g 0.157g 21%
Vitamin B2 0.32mg 0.063mg 20%
Zinc 2.81mg 0.67mg 19%
Cholesterol 96mg 39mg 19%
Vitamin B3 0.103mg 2.3mg 14%
Calories 368kcal 88kcal 14%
Vitamin B5 0.19mg 0.75mg 11%
Vitamin D 0.6µg 2.5µg 10%
Manganese 0.008mg 0.24mg 10%
Vitamin D 22IU 99IU 10%
Choline 15.4mg 65mg 9%
Protein 23.41g 19.26g 8%
Vitamin B6 0.056mg 0.117mg 5%
Potassium 134mg 259mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.013mg 0.058mg 4%
Polyunsaturated fat 0.661g 0.202g 3%
Selenium 14.5µg 12.6µg 3%
Copper 0.031mg 0.051mg 2%
Vitamin K 2.5µg 0.1µg 2%
Iron 0.41mg 0.55mg 2%
Folate 12µg 15µg 1%
Magnesium 27mg 31mg 1%
Carbs 1.12g 0g 0%
Net carbs 1.12g 0g N/A
Sugar 1.12g 0g N/A
Vitamin E 0.26mg 0.2mg 0%
Tryptophan 0.327mg 0.216mg 0%
Threonine 0.888mg 0.844mg 0%
Isoleucine 1.145mg 0.887mg 0%
Leucine 2.26mg 1.565mg 0%
Lysine 2.139mg 1.768mg 0%
Methionine 0.569mg 0.57mg 0%
Phenylalanine 1.24mg 0.752mg 0%
Valine 1.482mg 0.992mg 0%
Histidine 0.829mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +21.5%
Contains more FatsFats +4253.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +223.9%
Contains more WaterWater +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5448.4%
Contains more Poly. FatPolyunsaturated fat +227.2%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.