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  6. Muenster cheese vs. Powdered milk

Muenster cheese vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between muenster cheese and powdered milk

  • Powdered milk has more vitamin B12, vitamin B2, phosphorus, vitamin B5, potassium, vitamin B1, calcium, vitamin B6, choline, and magnesium than muenster cheese.
  • Powdered milk's daily need coverage for vitamin B12 is 74% more.

The food varieties used in the comparison are Cheese, muenster and Milk, dry, whole, without added vitamin D.

Infographic

Muenster cheese vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +27.2%
Contains more PotassiumPotassium +892.5%
Contains more IronIron +14.6%
Contains more CopperCopper +158.1%
Contains more ZincZinc +18.9%
Contains more PhosphorusPhosphorus +65.8%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin AVitamin A +15.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin KVitamin K +13.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B1Vitamin B1 +2076.9%
Contains more Vitamin B2Vitamin B2 +276.6%
Contains more Vitamin B3Vitamin B3 +527.2%
Contains more Vitamin B5Vitamin B5 +1095.3%
Contains more Vitamin B6Vitamin B6 +439.3%
Contains more Vitamin B12Vitamin B12 +121.1%
Contains more FolateFolate +208.3%
Contains more CholineCholine +662.3%

All nutrients comparison - raw data values

Nutrient Muenster cheese Powdered milk DV% diff.
Vitamin B12 1.47µg 3.25µg 74%
Vitamin B2 0.32mg 1.205mg 68%
Phosphorus 468mg 776mg 44%
Vitamin B5 0.19mg 2.271mg 42%
Potassium 134mg 1330mg 35%
Vitamin B1 0.013mg 0.283mg 23%
Calcium 717mg 912mg 20%
Choline 15.4mg 117.4mg 19%
Vitamin B6 0.056mg 0.302mg 19%
Magnesium 27mg 85mg 14%
Carbs 1.12g 38.42g 12%
Saturated fat 19.113g 16.742g 11%
Sodium 628mg 371mg 11%
Vitamin C 0mg 8.6mg 10%
Calories 368kcal 496kcal 6%
Protein 23.41g 26.32g 6%
Folate 12µg 37µg 6%
Zinc 2.81mg 3.34mg 5%
Copper 0.031mg 0.08mg 5%
Fats 30.04g 26.71g 5%
Vitamin A 298µg 258µg 4%
Vitamin B3 0.103mg 0.646mg 3%
Selenium 14.5µg 16.3µg 3%
Vitamin E 0.26mg 0.58mg 2%
Monounsaturated fat 8.711g 7.924g 2%
Manganese 0.008mg 0.04mg 1%
Vitamin D 0.6µg 0.5µg 1%
Iron 0.41mg 0.47mg 1%
Net carbs 1.12g 38.42g N/A
Cholesterol 96mg 97mg 0%
Vitamin D 22IU 20IU 0%
Sugar 1.12g 38.42g N/A
Vitamin K 2.5µg 2.2µg 0%
Polyunsaturated fat 0.661g 0.665g 0%
Tryptophan 0.327mg 0.371mg 0%
Threonine 0.888mg 1.188mg 0%
Isoleucine 1.145mg 1.592mg 0%
Leucine 2.26mg 2.578mg 0%
Lysine 2.139mg 2.087mg 0%
Methionine 0.569mg 0.66mg 0%
Phenylalanine 1.24mg 1.271mg 0%
Valine 1.482mg 1.762mg 0%
Histidine 0.829mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +12.5%
Contains more WaterWater +1591.1%
Contains more ProteinProtein +12.4%
Contains more CarbsCarbs +3330.4%
Contains more OtherOther +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -12.4%
~equal in Monounsaturated fat ~7.924g
~equal in Polyunsaturated fat ~0.665g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.