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  6. Muenster cheese vs. Tuna Bluefin

Muenster cheese vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are Muenster cheese and Tuna Bluefin different?

  • Muenster cheese is richer in Calcium, while Tuna Bluefin is higher in Vitamin B12, Vitamin B3, Selenium, Vitamin A RAE, Vitamin B6, Vitamin B5, and Vitamin B1.
  • Tuna Bluefin covers your daily need of Vitamin B12 392% more than Muenster cheese.
  • Muenster cheese contains 72 times more Calcium than Tuna Bluefin. Muenster cheese contains 717mg of Calcium, while Tuna Bluefin contains 10mg.
  • Tuna Bluefin is lower in Sodium.

Cheese, muenster and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Muenster cheese vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
3
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +7070%
Contains more Phosphorus +43.6%
Contains more Zinc +264.9%
Contains more Iron +219.5%
Contains more Magnesium +137%
Contains more Potassium +141%
Contains less Sodium -92%
Contains more Copper +254.8%
Contains more Manganese +150%
Contains more Selenium +222.8%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +7070%
Contains more Phosphorus +43.6%
Contains more Zinc +264.9%
Contains more Iron +219.5%
Contains more Magnesium +137%
Contains more Potassium +141%
Contains less Sodium -92%
Contains more Copper +254.8%
Contains more Manganese +150%
Contains more Selenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Folate +500%
Contains more Vitamin A +149%
Contains more Vitamin B1 +2038.5%
Contains more Vitamin B3 +10133%
Contains more Vitamin B5 +621.1%
Contains more Vitamin B6 +837.5%
Contains more Vitamin B12 +640.1%
Equal in Vitamin B2 - 0.306
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Folate +500%
Contains more Vitamin A +149%
Contains more Vitamin B1 +2038.5%
Contains more Vitamin B3 +10133%
Contains more Vitamin B5 +621.1%
Contains more Vitamin B6 +837.5%
Contains more Vitamin B12 +640.1%
Equal in Vitamin B2 - 0.306

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +378.3%
Contains more Carbs +∞%
Contains more Protein +27.8%
Contains more Water +41.5%
Contains more Other +29%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +378.3%
Contains more Carbs +∞%
Contains more Protein +27.8%
Contains more Water +41.5%
Contains more Other +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +324.3%
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +179%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +324.3%
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +179%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Tuna Bluefin Opinion
Net carbs 1.12g 0g Muenster cheese
Protein 23.41g 29.91g Tuna Bluefin
Fats 30.04g 6.28g Muenster cheese
Carbs 1.12g 0g Muenster cheese
Calories 368kcal 184kcal Muenster cheese
Sugar 1.12g Tuna Bluefin
Calcium 717mg 10mg Muenster cheese
Iron 0.41mg 1.31mg Tuna Bluefin
Magnesium 27mg 64mg Tuna Bluefin
Phosphorus 468mg 326mg Muenster cheese
Potassium 134mg 323mg Tuna Bluefin
Sodium 628mg 50mg Tuna Bluefin
Zinc 2.81mg 0.77mg Muenster cheese
Copper 0.031mg 0.11mg Tuna Bluefin
Manganese 0.008mg 0.02mg Tuna Bluefin
Selenium 14.5µg 46.8µg Tuna Bluefin
Vitamin A 1012IU 2520IU Tuna Bluefin
Vitamin A RAE 298µg 757µg Tuna Bluefin
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin B1 0.013mg 0.278mg Tuna Bluefin
Vitamin B2 0.32mg 0.306mg Muenster cheese
Vitamin B3 0.103mg 10.54mg Tuna Bluefin
Vitamin B5 0.19mg 1.37mg Tuna Bluefin
Vitamin B6 0.056mg 0.525mg Tuna Bluefin
Folate 12µg 2µg Muenster cheese
Vitamin B12 1.47µg 10.88µg Tuna Bluefin
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg 0.335mg Tuna Bluefin
Threonine 0.888mg 1.311mg Tuna Bluefin
Isoleucine 1.145mg 1.378mg Tuna Bluefin
Leucine 2.26mg 2.431mg Tuna Bluefin
Lysine 2.139mg 2.747mg Tuna Bluefin
Methionine 0.569mg 0.885mg Tuna Bluefin
Phenylalanine 1.24mg 1.168mg Muenster cheese
Valine 1.482mg 1.541mg Tuna Bluefin
Histidine 0.829mg 0.88mg Tuna Bluefin
Cholesterol 96mg 49mg Tuna Bluefin
Saturated Fat 19.113g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 8.711g 2.053g Muenster cheese
Polyunsaturated fat 0.661g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
71%
Muenster cheese
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 578mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 17.501g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.