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  6. Muenster cheese vs. Winged bean

Muenster cheese vs. Winged bean — In-Depth Nutrition Comparison

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How are Muenster cheese and Winged bean different?

  • Muenster cheese is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, and Selenium, however, Winged bean is richer in Copper, and Vitamin B1.
  • Daily need coverage for Copper from Winged bean is 151% higher.
  • Winged bean has less Cholesterol.

Cheese, muenster and Winged bean tuber, raw are the varieties used in this article.

Infographic

Muenster cheese vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
5
Winged bean
Winged bean
Contains more Calcium +2290%
Contains more Magnesium +12.5%
Contains more Phosphorus +940%
Contains more Zinc +102.2%
Contains more Selenium +1971.4%
Contains more Iron +387.8%
Contains more Potassium +337.3%
Contains less Sodium -94.4%
Contains more Copper +4371%
Contains more Manganese +6550%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +2290%
Contains more Magnesium +12.5%
Contains more Phosphorus +940%
Contains more Zinc +102.2%
Contains more Selenium +1971.4%
Contains more Iron +387.8%
Contains more Potassium +337.3%
Contains less Sodium -94.4%
Contains more Copper +4371%
Contains more Manganese +6550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
4
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +114.8%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2815.4%
Contains more Vitamin B3 +1492.2%
Contains more Vitamin B6 +33.9%
Contains more Folate +58.3%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +114.8%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2815.4%
Contains more Vitamin B3 +1492.2%
Contains more Vitamin B6 +33.9%
Contains more Folate +58.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Winged bean
Winged bean
Contains more Protein +101.8%
Contains more Fats +3237.8%
Contains more Other +83%
Contains more Carbs +2408.9%
Contains more Water +37.4%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +101.8%
Contains more Fats +3237.8%
Contains more Other +83%
Contains more Carbs +2408.9%
Contains more Water +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +3622.6%
Contains more Polyunsaturated fat +279.9%
Contains less Saturated Fat -98.8%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +3622.6%
Contains more Polyunsaturated fat +279.9%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Winged bean Opinion
Net carbs 1.12g 28.1g Winged bean
Protein 23.41g 11.6g Muenster cheese
Fats 30.04g 0.9g Muenster cheese
Carbs 1.12g 28.1g Winged bean
Calories 368kcal 148kcal Muenster cheese
Sugar 1.12g Winged bean
Calcium 717mg 30mg Muenster cheese
Iron 0.41mg 2mg Winged bean
Magnesium 27mg 24mg Muenster cheese
Phosphorus 468mg 45mg Muenster cheese
Potassium 134mg 586mg Winged bean
Sodium 628mg 35mg Winged bean
Zinc 2.81mg 1.39mg Muenster cheese
Copper 0.031mg 1.386mg Winged bean
Manganese 0.008mg 0.532mg Winged bean
Selenium 14.5µg 0.7µg Muenster cheese
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin B1 0.013mg 0.379mg Winged bean
Vitamin B2 0.32mg 0.149mg Muenster cheese
Vitamin B3 0.103mg 1.64mg Winged bean
Vitamin B5 0.19mg 0.116mg Muenster cheese
Vitamin B6 0.056mg 0.075mg Winged bean
Folate 12µg 19µg Winged bean
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.327mg 0.252mg Muenster cheese
Threonine 0.888mg 0.451mg Muenster cheese
Isoleucine 1.145mg 0.425mg Muenster cheese
Leucine 2.26mg 0.64mg Muenster cheese
Lysine 2.139mg 0.592mg Muenster cheese
Methionine 0.569mg 0.143mg Muenster cheese
Phenylalanine 1.24mg 0.451mg Muenster cheese
Valine 1.482mg 0.599mg Muenster cheese
Histidine 0.829mg 0.241mg Muenster cheese
Cholesterol 96mg 0mg Winged bean
Saturated Fat 19.113g 0.222g Winged bean
Monounsaturated Fat 8.711g 0.234g Muenster cheese
Polyunsaturated fat 0.661g 0.174g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
17%
Winged bean
Minerals Daily Need Coverage Score
71%
Muenster cheese
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 593mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 18.891g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.