Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Muffin vs. Bean raw — In-Depth Nutrition Comparison

Compare

What are the main differences between muffin and bean raw?

  • Muffin has less folate, copper, fiber, iron, vitamin B1, magnesium, phosphorus, potassium, selenium, and vitamin B6 than bean raw.
  • Bean raw's daily need coverage for folate is 119% higher.
  • Bean raw has a lower glycemic index than muffin.

We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Muffin vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1660%
Contains more CalciumCalcium +156.8%
Contains more PotassiumPotassium +1051.2%
Contains more IronIron +290%
Contains more CopperCopper +1388.3%
Contains more ZincZinc +516.2%
Contains more PhosphorusPhosphorus +181.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +155.7%
Contains more SeleniumSelenium +240.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +676.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +39.7%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +324.4%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B5Vitamin B5 +67%
Contains more Vitamin B6Vitamin B6 +1085%
Contains more FolateFolate +993.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1206.5%
Contains more WaterWater +120.3%
Contains more ProteinProtein +377.1%
Contains more CarbsCarbs +18%
Contains more OtherOther +134.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +2005.7%
Contains more Poly. FatPolyunsaturated fat +1890.9%
Contains less Sat. FatSaturated fat -91.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Muffin
5
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1314.6%
Contains more GlucoseGlucose +846.2%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +109.5%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Bean raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Bean raw DV% diff.
Folate 48µg 525µg 119%
Copper 0.06mg 0.893mg 93%
Fiber 1.1g 15.5g 58%
Polyunsaturated fat 8.103g 0.407g 51%
Iron 1.3mg 5.07mg 47%
Vitamin B1 0.168mg 0.713mg 45%
Magnesium 10mg 176mg 40%
Phosphorus 146mg 411mg 38%
Potassium 121mg 1393mg 37%
Selenium 8.2µg 27.9µg 36%
Protein 4.49g 21.42g 34%
Vitamin B6 0.04mg 0.474mg 33%
Manganese 0.449mg 1.148mg 30%
Vitamin K 39.2µg 5.6µg 28%
Fats 16.07g 1.23g 23%
Zinc 0.37mg 2.28mg 17%
Sodium 336mg 12mg 14%
Saturated fat 2.844g 0.235g 12%
Monounsaturated fat 4.822g 0.229g 11%
Cholesterol 30mg 0mg 10%
Vitamin E 1.63mg 0.21mg 9%
Vitamin B12 0.16µg 0µg 7%
Starch 16.31g 34.17g 7%
Calcium 44mg 113mg 7%
Vitamin C 0.9mg 6.3mg 6%
Vitamin B5 0.47mg 0.785mg 6%
Choline 92.5mg 66.2mg 5%
Vitamin B2 0.163mg 0.212mg 4%
Carbs 53g 62.55g 3%
Vitamin A 21µg 0µg 2%
Vitamin B3 1.418mg 1.174mg 2%
Fructose 1.21g 0g 2%
Calories 375kcal 347kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 51.9g 47.05g N/A
Sugar 31.47g 2.11g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0.237mg 0%
Threonine 0.181mg 0.81mg 0%
Isoleucine 0.224mg 0.871mg 0%
Leucine 0.421mg 1.558mg 0%
Lysine 0.199mg 1.356mg 0%
Methionine 0.115mg 0.259mg 0%
Phenylalanine 0.277mg 1.095mg 0%
Valine 0.257mg 0.998mg 0%
Histidine 0.128mg 0.556mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
67%
Bean raw
Minerals Daily Need Coverage Score
32%
Muffin
131%
Bean raw

Comparison summary

Which food is cheaper?
Muffin
Muffin is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 29.36g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 2.609g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.