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  6. Muffin vs. Black turtle bean

Muffin vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between muffin and black turtle bean

  • Muffin has more vitamin K; however, black turtle bean is richer in copper, folate, iron, vitamin B1, fiber, phosphorus, potassium, magnesium, and manganese.
  • Black turtle bean covers your daily copper needs 104% more than muffin.
  • Black turtle bean has 7 times less vitamin K than muffin. Muffin has 39.2µg of vitamin K, while black turtle bean has 5.6µg.
  • Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beans, black turtle, mature seeds, raw.

Infographic

Muffin vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +156.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +1139.7%
Contains more IronIron +569.2%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +494.6%
Contains more PhosphorusPhosphorus +201.4%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +676.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin B6Vitamin B6 +615%
Contains more FolateFolate +825%

All nutrients comparison - raw data values

Nutrient Muffin Black turtle bean DV% diff.
Copper 0.06mg 1mg 104%
Folate 48µg 444µg 99%
Iron 1.3mg 8.7mg 93%
Vitamin B1 0.168mg 0.9mg 61%
Fiber 1.1g 15.5g 58%
Polyunsaturated fat 8.103g 0.387g 51%
Phosphorus 146mg 440mg 42%
Potassium 121mg 1500mg 41%
Magnesium 10mg 160mg 36%
Protein 4.49g 21.25g 34%
Vitamin K 39.2µg 5.6µg 28%
Manganese 0.449mg 1mg 24%
Fats 16.07g 0.9g 23%
Vitamin B6 0.04mg 0.286mg 19%
Zinc 0.37mg 2.2mg 17%
Choline 92.5mg 17%
Sodium 336mg 9mg 14%
Saturated fat 2.844g 0.232g 12%
Calcium 44mg 160mg 12%
Monounsaturated fat 4.822g 0.078g 12%
Cholesterol 30mg 0mg 10%
Vitamin E 1.63mg 0.21mg 9%
Selenium 8.2µg 3.2µg 9%
Vitamin B5 0.47mg 0.899mg 9%
Vitamin B12 0.16µg 0µg 7%
Starch 16.31g 7%
Carbs 53g 63.25g 3%
Vitamin B3 1.418mg 1.955mg 3%
Fructose 1.21g 2%
Calories 375kcal 339kcal 2%
Vitamin B2 0.163mg 0.193mg 2%
Vitamin A 21µg 0µg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 51.9g 47.75g N/A
Sugar 31.47g 2.12g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0.252mg 0%
Threonine 0.181mg 0.894mg 0%
Isoleucine 0.224mg 0.938mg 0%
Leucine 0.421mg 1.697mg 0%
Lysine 0.199mg 1.459mg 0%
Methionine 0.115mg 0.32mg 0%
Phenylalanine 0.277mg 1.149mg 0%
Valine 0.257mg 1.112mg 0%
Histidine 0.128mg 0.592mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1685.6%
Contains more WaterWater +126.9%
Contains more ProteinProtein +373.3%
Contains more CarbsCarbs +19.3%
Contains more OtherOther +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +6082.1%
Contains more Poly. FatPolyunsaturated fat +1993.8%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.