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  6. Muffin vs. Black turtle bean

Muffin vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between Muffin and Black turtle bean

  • Muffin has more Vitamin K, however, Black turtle bean is richer in Copper, Folate, Iron, Vitamin B1, Fiber, Phosphorus, Potassium, Magnesium, and Manganese.
  • Black turtle bean covers your daily Copper needs 104% more than Muffin.
  • Black turtle bean has 7 times less Vitamin K than Muffin. Muffin has 39.2µg of Vitamin K, while Black turtle bean has 5.6µg.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beans, black turtle, mature seeds, raw.

Infographic

Muffin vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
1
:
9
Black turtle bean
Black turtle bean
Contains more Selenium +156.3%
Contains more Calcium +263.6%
Contains more Iron +569.2%
Contains more Magnesium +1500%
Contains more Phosphorus +201.4%
Contains more Potassium +1139.7%
Contains less Sodium -97.3%
Contains more Zinc +494.6%
Contains more Copper +1566.7%
Contains more Manganese +122.7%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Selenium +156.3%
Contains more Calcium +263.6%
Contains more Iron +569.2%
Contains more Magnesium +1500%
Contains more Phosphorus +201.4%
Contains more Potassium +1139.7%
Contains less Sodium -97.3%
Contains more Zinc +494.6%
Contains more Copper +1566.7%
Contains more Manganese +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
:
6
Black turtle bean
Black turtle bean
Contains more Vitamin A +329.4%
Contains more Vitamin E +676.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Contains more Vitamin B1 +435.7%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B5 +91.3%
Contains more Vitamin B6 +615%
Contains more Folate +825%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +329.4%
Contains more Vitamin E +676.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Contains more Vitamin B1 +435.7%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B5 +91.3%
Contains more Vitamin B6 +615%
Contains more Folate +825%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +1685.6%
Contains more Water +126.9%
Contains more Protein +373.3%
Contains more Carbs +19.3%
Contains more Other +143.2%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +1685.6%
Contains more Water +126.9%
Contains more Protein +373.3%
Contains more Carbs +19.3%
Contains more Other +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +6082.1%
Contains more Polyunsaturated fat +1993.8%
Contains less Saturated Fat -91.8%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +6082.1%
Contains more Polyunsaturated fat +1993.8%
Contains less Saturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Black turtle bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Black turtle bean Opinion
Net carbs 51.9g 47.75g Muffin
Protein 4.49g 21.25g Black turtle bean
Fats 16.07g 0.9g Muffin
Carbs 53g 63.25g Black turtle bean
Calories 375kcal 339kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g 2.12g Black turtle bean
Fiber 1.1g 15.5g Black turtle bean
Calcium 44mg 160mg Black turtle bean
Iron 1.3mg 8.7mg Black turtle bean
Magnesium 10mg 160mg Black turtle bean
Phosphorus 146mg 440mg Black turtle bean
Potassium 121mg 1500mg Black turtle bean
Sodium 336mg 9mg Black turtle bean
Zinc 0.37mg 2.2mg Black turtle bean
Copper 0.06mg 1mg Black turtle bean
Manganese 0.449mg 1mg Black turtle bean
Selenium 8.2µg 3.2µg Muffin
Vitamin A 73IU 17IU Muffin
Vitamin A RAE 21µg 0µg Muffin
Vitamin E 1.63mg 0.21mg Muffin
Vitamin D 4IU 0IU Muffin
Vitamin D 0.1µg 0µg Muffin
Vitamin C 0.9mg 0mg Muffin
Vitamin B1 0.168mg 0.9mg Black turtle bean
Vitamin B2 0.163mg 0.193mg Black turtle bean
Vitamin B3 1.418mg 1.955mg Black turtle bean
Vitamin B5 0.47mg 0.899mg Black turtle bean
Vitamin B6 0.04mg 0.286mg Black turtle bean
Folate 48µg 444µg Black turtle bean
Vitamin B12 0.16µg 0µg Muffin
Vitamin K 39.2µg 5.6µg Muffin
Tryptophan 0.066mg 0.252mg Black turtle bean
Threonine 0.181mg 0.894mg Black turtle bean
Isoleucine 0.224mg 0.938mg Black turtle bean
Leucine 0.421mg 1.697mg Black turtle bean
Lysine 0.199mg 1.459mg Black turtle bean
Methionine 0.115mg 0.32mg Black turtle bean
Phenylalanine 0.277mg 1.149mg Black turtle bean
Valine 0.257mg 1.112mg Black turtle bean
Histidine 0.128mg 0.592mg Black turtle bean
Cholesterol 30mg 0mg Black turtle bean
Trans Fat 0.2g 0g Black turtle bean
Saturated Fat 2.844g 0.232g Black turtle bean
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 0.078g Muffin
Polyunsaturated fat 8.103g 0.387g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
65%
Black turtle bean
Minerals Daily Need Coverage Score
32%
Muffin
135%
Black turtle bean

Comparison summary

Which food is cheaper?
Muffin
Muffin is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 29.35g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 2.612g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.