Muffin vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the main differences between muffin and bulgur dry?
- Muffin is richer in vitamin K, yet bulgur dry is richer in manganese, fiber, magnesium, copper, vitamin B6, vitamin B3, phosphorus, iron, and zinc.
- Bulgur dry's daily need coverage for manganese is 113% higher.
- Muffin has 21 times more vitamin K than bulgur dry. Muffin has 39.2µg of vitamin K, while bulgur dry has 1.9µg.
- Bulgur dry has a lower glycemic index than muffin.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Bulgur, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.7% |
| Contains more SeleniumSelenium | +256.5% |
| Contains more MagnesiumMagnesium | +1540% |
| Contains more PotassiumPotassium | +238.8% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +458.3% |
| Contains more ZincZinc | +421.6% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +578.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2616.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1963.2% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +229.2% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +260.6% |
| Contains more Vitamin B5Vitamin B5 | +122.3% |
| Contains more Vitamin B6Vitamin B6 | +755% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.449mg | 3.048mg | 113% |
| Polyunsaturated fat | 8.103g | 0.541g | 50% |
| Fiber | 1.1g | 12.5g | 46% |
| Magnesium | 10mg | 164mg | 37% |
| Copper | 0.06mg | 0.335mg | 31% |
| Vitamin K | 39.2µg | 1.9µg | 31% |
| Vitamin B3 | 1.418mg | 5.114mg | 23% |
| Vitamin B6 | 0.04mg | 0.342mg | 23% |
| Fats | 16.07g | 1.33g | 23% |
| Phosphorus | 146mg | 300mg | 22% |
| Protein | 4.49g | 12.29g | 16% |
| Iron | 1.3mg | 2.46mg | 15% |
| Sodium | 336mg | 17mg | 14% |
| Zinc | 0.37mg | 1.93mg | 14% |
| Saturated fat | 2.844g | 0.232g | 12% |
| Monounsaturated fat | 4.822g | 0.173g | 12% |
| Vitamin B5 | 0.47mg | 1.045mg | 12% |
| Choline | 92.5mg | 28.1mg | 12% |
| Selenium | 8.2µg | 2.3µg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin E | 1.63mg | 0.06mg | 10% |
| Potassium | 121mg | 410mg | 9% |
| Carbs | 53g | 75.87g | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Folate | 48µg | 27µg | 5% |
| Vitamin B1 | 0.168mg | 0.232mg | 5% |
| Vitamin B2 | 0.163mg | 0.115mg | 4% |
| Fructose | 1.21g | 2% | |
| Calories | 375kcal | 342kcal | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Calcium | 44mg | 35mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 63.37g | N/A |
| Sugar | 31.47g | 0.41g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.19mg | 0% |
| Threonine | 0.181mg | 0.354mg | 0% |
| Isoleucine | 0.224mg | 0.455mg | 0% |
| Leucine | 0.421mg | 0.83mg | 0% |
| Lysine | 0.199mg | 0.339mg | 0% |
| Methionine | 0.115mg | 0.19mg | 0% |
| Phenylalanine | 0.277mg | 0.58mg | 0% |
| Valine | 0.257mg | 0.554mg | 0% |
| Histidine | 0.128mg | 0.285mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +1108.3% |
| Contains more WaterWater | +177.3% |
| Contains more ProteinProtein | +173.7% |
| Contains more CarbsCarbs | +43.2% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +2687.3% |
| Contains more Poly. FatPolyunsaturated fat | +1397.8% |
| Contains less Sat. FatSaturated fat | -91.8% |