Muffin vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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Important differences between muffin and english muffins, plain, enriched, with ca prop (includes sourdough)
- Muffin has more vitamin K and choline; however, english muffins, plain, enriched, with ca prop (includes sourdough) have more iron, selenium, vitamin B1, vitamin B3, calcium, and folate.
- English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 34% more.
- Muffin has a higher glycemic index than english muffins, plain, enriched, with ca prop (includes sourdough).
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains less SodiumSodium | -20.9% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +270.5% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +183.8% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +173.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +425.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +3166.7% |
| Contains more CholineCholine | +478.1% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +183.9% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +187% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.498g | 51% |
| Iron | 1.3mg | 4mg | 34% |
| Vitamin K | 39.2µg | 1.2µg | 32% |
| Vitamin B1 | 0.168mg | 0.477mg | 26% |
| Selenium | 8.2µg | 22.4µg | 26% |
| Fats | 16.07g | 1.69g | 22% |
| Vitamin B3 | 1.418mg | 4.07mg | 17% |
| Methionine | 0.115mg | 153mg | 15% |
| Choline | 92.5mg | 16mg | 14% |
| Calcium | 44mg | 163mg | 12% |
| Folate | 48µg | 94µg | 12% |
| Monounsaturated fat | 4.822g | 0.383g | 11% |
| Fiber | 1.1g | 3.5g | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Saturated fat | 2.844g | 0.733g | 10% |
| Protein | 4.49g | 8.87g | 9% |
| Starch | 16.31g | 37.2g | 9% |
| Vitamin E | 1.63mg | 0.31mg | 9% |
| Copper | 0.06mg | 0.135mg | 8% |
| Phosphorus | 146mg | 92mg | 8% |
| Vitamin B2 | 0.163mg | 0.25mg | 7% |
| Calories | 375kcal | 227kcal | 7% |
| Zinc | 0.37mg | 1.05mg | 6% |
| Vitamin B12 | 0.16µg | 0.04µg | 5% |
| Sodium | 336mg | 425mg | 4% |
| Magnesium | 10mg | 24mg | 3% |
| Carbs | 53g | 44.17g | 3% |
| Vitamin B5 | 0.47mg | 0.363mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Manganese | 0.449mg | 0.505mg | 2% |
| Vitamin B6 | 0.04mg | 0.054mg | 1% |
| Fructose | 1.21g | 0.69g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.9mg | 1.8mg | 1% |
| Net carbs | 51.9g | 40.67g | N/A |
| Potassium | 121mg | 109mg | 0% |
| Sugar | 31.47g | 3.53g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.108mg | 0% |
| Threonine | 0.181mg | 0.331mg | 0% |
| Isoleucine | 0.224mg | 0.404mg | 0% |
| Leucine | 0.421mg | 0.652mg | 0% |
| Lysine | 0.199mg | 0.45mg | 0% |
| Phenylalanine | 0.277mg | 0.417mg | 0% |
| Valine | 0.257mg | 0.454mg | 0% |
| Histidine | 0.128mg | 0.201mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.048g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +850.9% |
| Contains more CarbsCarbs | +20% |
| Contains more ProteinProtein | +97.6% |
| Contains more WaterWater | +74.5% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +1159% |
| Contains more Poly. FatPolyunsaturated fat | +1527.1% |
| Contains less Sat. FatSaturated fat | -74.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +86.4% |
| Contains more FructoseFructose | +75.4% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +128.1% |
| Contains more MaltoseMaltose | +363.8% |
~equal in
Galactose
~0g