Muffin vs. Game raw — In-Depth Nutrition Comparison
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How are muffin and game raw different?
- Muffin is richer in vitamin K and manganese, while game raw is higher in vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, copper, and zinc.
- Game raw covers your daily need for vitamin B12, 256% more than muffin.
- Muffin contains 36 times more vitamin K than game raw. Muffin contains 39.2µg of vitamin K, while game raw contains 1.1µg.
- Muffin is lower in cholesterol.
- Muffin has a higher glycemic index (59) than game raw (0).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Game meat, deer, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +780% |
| Contains more ManganeseManganese | +995.1% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +162.8% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +321.7% |
| Contains more ZincZinc | +464.9% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +715% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3463.6% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B3Vitamin B3 | +349.2% |
| Contains more Vitamin B6Vitamin B6 | +825% |
| Contains more Vitamin B12Vitamin B12 | +3843.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 6.31µg | 256% |
| Polyunsaturated fat | 8.103g | 0.47g | 51% |
| Protein | 4.49g | 22.96g | 37% |
| Vitamin K | 39.2µg | 1.1µg | 32% |
| Vitamin B3 | 1.418mg | 6.37mg | 31% |
| Iron | 1.3mg | 3.4mg | 26% |
| Vitamin B6 | 0.04mg | 0.37mg | 25% |
| Vitamin B2 | 0.163mg | 0.48mg | 24% |
| Fats | 16.07g | 2.42g | 21% |
| Copper | 0.06mg | 0.253mg | 21% |
| Carbs | 53g | 0g | 18% |
| Cholesterol | 30mg | 85mg | 18% |
| Manganese | 0.449mg | 0.041mg | 18% |
| Choline | 92.5mg | 17% | |
| Zinc | 0.37mg | 2.09mg | 16% |
| Calories | 375kcal | 120kcal | 13% |
| Sodium | 336mg | 51mg | 12% |
| Folate | 48µg | 4µg | 11% |
| Monounsaturated fat | 4.822g | 0.67g | 10% |
| Vitamin E | 1.63mg | 0.2mg | 10% |
| Saturated fat | 2.844g | 0.95g | 9% |
| Vitamin B5 | 0.47mg | 9% | |
| Phosphorus | 146mg | 202mg | 8% |
| Starch | 16.31g | 7% | |
| Potassium | 121mg | 318mg | 6% |
| Calcium | 44mg | 5mg | 4% |
| Vitamin B1 | 0.168mg | 0.22mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Magnesium | 10mg | 23mg | 3% |
| Selenium | 8.2µg | 9.7µg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 51.9g | 0g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 1.08mg | 0% |
| Isoleucine | 0.224mg | 0.908mg | 0% |
| Leucine | 0.421mg | 1.951mg | 0% |
| Lysine | 0.199mg | 2.006mg | 0% |
| Methionine | 0.115mg | 0.566mg | 0% |
| Phenylalanine | 0.277mg | 0.937mg | 0% |
| Valine | 0.257mg | 1.073mg | 0% |
| Histidine | 0.128mg | 1.135mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +564% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +411.4% |
| Contains more WaterWater | +194.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +619.7% |
| Contains more Poly. FatPolyunsaturated fat | +1624% |
| Contains less Sat. FatSaturated fat | -66.6% |