Muffin vs. Pea raw — In-Depth Nutrition Comparison
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How are muffin and pea raw different?
- Muffin is richer in vitamin K, choline, selenium, and vitamin E, while pea raw is higher in vitamin C, fiber, vitamin A, and copper.
- Pea raw covers your daily need for vitamin C, 43% more than muffin.
- Muffin contains 67 times more sodium than pea raw. Muffin contains 336mg of sodium, while pea raw contains 5mg.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Peas, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +355.6% |
| Contains more MagnesiumMagnesium | +230% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +13.1% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +235.1% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1153.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +351.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +58.1% |
| Contains more CholineCholine | +225.7% |
| Contains more Vitamin CVitamin C | +4344.4% |
| Contains more Vitamin AVitamin A | +81% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +322.5% |
| Contains more FolateFolate | +35.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3917.5% |
| Contains more CarbsCarbs | +266.8% |
| Contains more OtherOther | +70.1% |
| Contains more ProteinProtein | +20.7% |
| Contains more WaterWater | +215.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13677.1% |
| Contains more Poly. FatPolyunsaturated fat | +4233.2% |
| Contains less Sat. FatSaturated fat | -97.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +461.3% |
| Contains more GlucoseGlucose | +925% |
| Contains more FructoseFructose | +210.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +176.5% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 8.103g | 0.187g | 53% |
| Vitamin C | 0.9mg | 40mg | 43% |
| Fats | 16.07g | 0.4g | 24% |
| Fiber | 1.1g | 5.7g | 18% |
| Calories | 375kcal | 81kcal | 15% |
| Sodium | 336mg | 5mg | 14% |
| Saturated fat | 2.844g | 0.071g | 13% |
| Carbs | 53g | 14.45g | 13% |
| Copper | 0.06mg | 0.176mg | 13% |
| Monounsaturated fat | 4.822g | 0.035g | 12% |
| Vitamin K | 39.2µg | 24.8µg | 12% |
| Selenium | 8.2µg | 1.8µg | 12% |
| Choline | 92.5mg | 28.4mg | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin E | 1.63mg | 0.13mg | 10% |
| Vitamin B6 | 0.04mg | 0.169mg | 10% |
| Zinc | 0.37mg | 1.24mg | 8% |
| Vitamin B1 | 0.168mg | 0.266mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.47mg | 0.104mg | 7% |
| Starch | 16.31g | 7% | |
| Magnesium | 10mg | 33mg | 5% |
| Phosphorus | 146mg | 108mg | 5% |
| Potassium | 121mg | 244mg | 4% |
| Vitamin B3 | 1.418mg | 2.09mg | 4% |
| Folate | 48µg | 65µg | 4% |
| Vitamin A | 21µg | 38µg | 2% |
| Calcium | 44mg | 25mg | 2% |
| Iron | 1.3mg | 1.47mg | 2% |
| Protein | 4.49g | 5.42g | 2% |
| Vitamin B2 | 0.163mg | 0.132mg | 2% |
| Manganese | 0.449mg | 0.41mg | 2% |
| Fructose | 1.21g | 0.39g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 51.9g | 8.75g | N/A |
| Sugar | 31.47g | 5.67g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.037mg | 0% |
| Threonine | 0.181mg | 0.203mg | 0% |
| Isoleucine | 0.224mg | 0.195mg | 0% |
| Leucine | 0.421mg | 0.323mg | 0% |
| Lysine | 0.199mg | 0.317mg | 0% |
| Methionine | 0.115mg | 0.082mg | 0% |
| Phenylalanine | 0.277mg | 0.2mg | 0% |
| Valine | 0.257mg | 0.235mg | 0% |
| Histidine | 0.128mg | 0.107mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
32%
31%
Comparison summary
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 25.8g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 2.773g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Muffin is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.