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  6. Muffin vs. Chili Pepper

Muffin vs. Chili Pepper — In-Depth Nutrition Comparison

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The main differences between muffin and chili Pepper

  • Muffin has more vitamin K, choline, phosphorus, and selenium; however, chili Pepper have more vitamin C, vitamin A, vitamin B6, and copper.
  • Daily need coverage for vitamin C for chili Pepper is 268% higher.
  • Chili Pepper have 135 times less saturated fat than muffin. Muffin has 2.844g of saturated fat, while chili Pepper have 0.021g.
  • Muffin has a higher glycemic index than chili Pepper.

Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Peppers, hot chili, green, raw.

Infographic

Muffin vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +144.4%
Contains more ZincZinc +23.3%
Contains more PhosphorusPhosphorus +217.4%
Contains more ManganeseManganese +89.5%
Contains more SeleniumSelenium +1540%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +181%
Contains more CopperCopper +190%
Contains less SodiumSodium -97.9%
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +136.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B5Vitamin B5 +670.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +174.1%
Contains more FolateFolate +108.7%
Contains more CholineCholine +733.3%
Contains more Vitamin CVitamin C +26844.4%
Contains more Vitamin AVitamin A +181%
Contains more Vitamin B6Vitamin B6 +595%

All nutrients comparison - raw data values

Nutrient Muffin Chili Pepper DV% diff.
Vitamin C 0.9mg 242.5mg 268%
Polyunsaturated fat 8.103g 0.109g 53%
Fats 16.07g 0.2g 24%
Vitamin K 39.2µg 14.3µg 21%
Vitamin B6 0.04mg 0.278mg 18%
Calories 375kcal 40kcal 17%
Carbs 53g 9.46g 15%
Choline 92.5mg 11.1mg 15%
Phosphorus 146mg 46mg 14%
Selenium 8.2µg 0.5µg 14%
Sodium 336mg 7mg 14%
Saturated fat 2.844g 0.021g 13%
Copper 0.06mg 0.174mg 13%
Monounsaturated fat 4.822g 0.011g 12%
Cholesterol 30mg 0mg 10%
Manganese 0.449mg 0.237mg 9%
Vitamin B5 0.47mg 0.061mg 8%
Starch 16.31g 7%
Vitamin B1 0.168mg 0.09mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.63mg 0.69mg 6%
Vitamin B2 0.163mg 0.09mg 6%
Potassium 121mg 340mg 6%
Folate 48µg 23µg 6%
Protein 4.49g 2g 5%
Vitamin A 21µg 59µg 4%
Magnesium 10mg 25mg 4%
Calcium 44mg 18mg 3%
Vitamin B3 1.418mg 0.95mg 3%
Fructose 1.21g 2%
Fiber 1.1g 1.5g 2%
Zinc 0.37mg 0.3mg 1%
Vitamin D 4IU 0IU 1%
Iron 1.3mg 1.2mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 51.9g 7.96g N/A
Sugar 31.47g 5.1g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0.026mg 0%
Threonine 0.181mg 0.074mg 0%
Isoleucine 0.224mg 0.065mg 0%
Leucine 0.421mg 0.105mg 0%
Lysine 0.199mg 0.089mg 0%
Methionine 0.115mg 0.024mg 0%
Phenylalanine 0.277mg 0.062mg 0%
Valine 0.257mg 0.084mg 0%
Histidine 0.128mg 0.041mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +124.5%
Contains more FatsFats +7935%
Contains more CarbsCarbs +460.3%
Contains more OtherOther +146.7%
Contains more WaterWater +251.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +43736.4%
Contains more Poly. FatPolyunsaturated fat +7333.9%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.