Muffin vs. Spelt — In-Depth Nutrition Comparison
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The main differences between muffin and spelt
- Muffin has more vitamin K; however, spelt has more manganese, copper, iron, fiber, phosphorus, vitamin B3, magnesium, zinc, and vitamin B1.
- Daily need coverage for manganese for spelt is 110% higher.
- Spelt has 11 times less vitamin K than muffin. Muffin has 39.2µg of vitamin K, while spelt has 3.6µg.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63% |
| Contains more MagnesiumMagnesium | +1260% |
| Contains more PotassiumPotassium | +220.7% |
| Contains more IronIron | +241.5% |
| Contains more CopperCopper | +751.7% |
| Contains more ZincZinc | +786.5% |
| Contains more PhosphorusPhosphorus | +174.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +564.4% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +106.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +988.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +382.6% |
| Contains more Vitamin B5Vitamin B5 | +127.2% |
| Contains more Vitamin B6Vitamin B6 | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.449mg | 2.983mg | 110% |
| Copper | 0.06mg | 0.511mg | 50% |
| Polyunsaturated fat | 8.103g | 1.258g | 46% |
| Iron | 1.3mg | 4.44mg | 39% |
| Fiber | 1.1g | 10.7g | 38% |
| Phosphorus | 146mg | 401mg | 36% |
| Vitamin B3 | 1.418mg | 6.843mg | 34% |
| Magnesium | 10mg | 136mg | 30% |
| Vitamin K | 39.2µg | 3.6µg | 30% |
| Zinc | 0.37mg | 3.28mg | 26% |
| Fats | 16.07g | 2.43g | 21% |
| Protein | 4.49g | 14.57g | 20% |
| Choline | 92.5mg | 17% | |
| Vitamin B1 | 0.168mg | 0.364mg | 16% |
| Vitamin B6 | 0.04mg | 0.23mg | 15% |
| Starch | 16.31g | 53.92g | 15% |
| Sodium | 336mg | 8mg | 14% |
| Vitamin B5 | 0.47mg | 1.068mg | 12% |
| Saturated fat | 2.844g | 0.406g | 11% |
| Monounsaturated fat | 4.822g | 0.445g | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Potassium | 121mg | 388mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 1.63mg | 0.79mg | 6% |
| Carbs | 53g | 70.19g | 6% |
| Selenium | 8.2µg | 11.7µg | 6% |
| Vitamin B2 | 0.163mg | 0.113mg | 4% |
| Calories | 375kcal | 338kcal | 2% |
| Calcium | 44mg | 27mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 1.21g | 0.24g | 1% |
| Folate | 48µg | 45µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 59.49g | N/A |
| Sugar | 31.47g | 6.82g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.132mg | 0% |
| Threonine | 0.181mg | 0.443mg | 0% |
| Isoleucine | 0.224mg | 0.552mg | 0% |
| Leucine | 0.421mg | 1.07mg | 0% |
| Lysine | 0.199mg | 0.409mg | 0% |
| Methionine | 0.115mg | 0.258mg | 0% |
| Phenylalanine | 0.277mg | 0.737mg | 0% |
| Valine | 0.257mg | 0.681mg | 0% |
| Histidine | 0.128mg | 0.36mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | 0.065g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +561.3% |
| Contains more WaterWater | +126.5% |
| Contains more ProteinProtein | +224.5% |
| Contains more CarbsCarbs | +32.4% |
| Contains more OtherOther | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +983.6% |
| Contains more Poly. FatPolyunsaturated fat | +544.1% |
| Contains less Sat. FatSaturated fat | -85.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4647.5% |
| Contains more GlucoseGlucose | +46.4% |
| Contains more FructoseFructose | +404.2% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +230.6% |
| Contains more MaltoseMaltose | +995.7% |
~equal in
Galactose
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