Muffin vs. Spelt — In-Depth Nutrition Comparison
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The main differences between muffin and spelt
- Muffin has more vitamin K; however, spelt has more manganese, copper, iron, fiber, phosphorus, vitamin B3, magnesium, zinc, and vitamin B1.
- Daily need coverage for manganese for spelt is 110% higher.
- Spelt has 11 times less vitamin K than muffin. Muffin has 39.2µg of vitamin K, while spelt has 3.6µg.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63% |
| Contains more MagnesiumMagnesium | +1260% |
| Contains more PotassiumPotassium | +220.7% |
| Contains more IronIron | +241.5% |
| Contains more CopperCopper | +751.7% |
| Contains more ZincZinc | +786.5% |
| Contains more PhosphorusPhosphorus | +174.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +564.4% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +106.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +988.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +382.6% |
| Contains more Vitamin B5Vitamin B5 | +127.2% |
| Contains more Vitamin B6Vitamin B6 | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +561.3% |
| Contains more WaterWater | +126.5% |
| Contains more ProteinProtein | +224.5% |
| Contains more CarbsCarbs | +32.4% |
| Contains more OtherOther | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +983.6% |
| Contains more Poly. FatPolyunsaturated fat | +544.1% |
| Contains less Sat. FatSaturated fat | -85.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4647.5% |
| Contains more GlucoseGlucose | +46.4% |
| Contains more FructoseFructose | +404.2% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +230.6% |
| Contains more MaltoseMaltose | +995.7% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.449mg | 2.983mg | 110% |
| Copper | 0.06mg | 0.511mg | 50% |
| Polyunsaturated fat | 8.103g | 1.258g | 46% |
| Iron | 1.3mg | 4.44mg | 39% |
| Fiber | 1.1g | 10.7g | 38% |
| Phosphorus | 146mg | 401mg | 36% |
| Vitamin B3 | 1.418mg | 6.843mg | 34% |
| Magnesium | 10mg | 136mg | 30% |
| Vitamin K | 39.2µg | 3.6µg | 30% |
| Zinc | 0.37mg | 3.28mg | 26% |
| Fats | 16.07g | 2.43g | 21% |
| Protein | 4.49g | 14.57g | 20% |
| Choline | 92.5mg | 17% | |
| Vitamin B1 | 0.168mg | 0.364mg | 16% |
| Vitamin B6 | 0.04mg | 0.23mg | 15% |
| Starch | 16.31g | 53.92g | 15% |
| Sodium | 336mg | 8mg | 14% |
| Vitamin B5 | 0.47mg | 1.068mg | 12% |
| Saturated fat | 2.844g | 0.406g | 11% |
| Monounsaturated fat | 4.822g | 0.445g | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Potassium | 121mg | 388mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 1.63mg | 0.79mg | 6% |
| Carbs | 53g | 70.19g | 6% |
| Selenium | 8.2µg | 11.7µg | 6% |
| Vitamin B2 | 0.163mg | 0.113mg | 4% |
| Calories | 375kcal | 338kcal | 2% |
| Calcium | 44mg | 27mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 1.21g | 0.24g | 1% |
| Folate | 48µg | 45µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 59.49g | N/A |
| Sugar | 31.47g | 6.82g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.132mg | 0% |
| Threonine | 0.181mg | 0.443mg | 0% |
| Isoleucine | 0.224mg | 0.552mg | 0% |
| Leucine | 0.421mg | 1.07mg | 0% |
| Lysine | 0.199mg | 0.409mg | 0% |
| Methionine | 0.115mg | 0.258mg | 0% |
| Phenylalanine | 0.277mg | 0.737mg | 0% |
| Valine | 0.257mg | 0.681mg | 0% |
| Histidine | 0.128mg | 0.36mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | 0.065g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
32%
119%
Comparison summary
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 24.65g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 2.438g)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)