Muffin vs. Wakame — In-Depth Nutrition Comparison
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Summary of differences between muffin and wakame
- Muffin has more vitamin K, choline, and selenium; however, wakame is higher in manganese, folate, copper, magnesium, and iron.
- Wakame covers your daily need for manganese, 41% more than muffin.
- Muffin has 22 times more saturated fat than wakame. While muffin has 2.844g of saturated fat, wakame has only 0.13g.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +1071.4% |
| Contains more MagnesiumMagnesium | +970% |
| Contains more CalciumCalcium | +240.9% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +373.3% |
| Contains more ManganeseManganese | +211.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +639.6% |
| Contains more CholineCholine | +565.5% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more FolateFolate | +308.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.218g | 53% |
| Manganese | 0.449mg | 1.4mg | 41% |
| Folate | 48µg | 196µg | 37% |
| Vitamin K | 39.2µg | 5.3µg | 28% |
| Copper | 0.06mg | 0.284mg | 25% |
| Fats | 16.07g | 0.64g | 24% |
| Sodium | 336mg | 872mg | 23% |
| Magnesium | 10mg | 107mg | 23% |
| Calories | 375kcal | 45kcal | 17% |
| Carbs | 53g | 9.14g | 15% |
| Selenium | 8.2µg | 0.7µg | 14% |
| Choline | 92.5mg | 13.9mg | 14% |
| Saturated fat | 2.844g | 0.13g | 12% |
| Monounsaturated fat | 4.822g | 0.058g | 12% |
| Calcium | 44mg | 150mg | 11% |
| Iron | 1.3mg | 2.18mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Phosphorus | 146mg | 80mg | 9% |
| Vitamin B1 | 0.168mg | 0.06mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.163mg | 0.23mg | 5% |
| Vitamin B5 | 0.47mg | 0.697mg | 5% |
| Vitamin E | 1.63mg | 1mg | 4% |
| Protein | 4.49g | 3.03g | 3% |
| Vitamin B6 | 0.04mg | 0.002mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin C | 0.9mg | 3mg | 2% |
| Potassium | 121mg | 50mg | 2% |
| Fiber | 1.1g | 0.5g | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 1.418mg | 1.6mg | 1% |
| Net carbs | 51.9g | 8.64g | N/A |
| Sugar | 31.47g | 0.65g | N/A |
| Zinc | 0.37mg | 0.38mg | 0% |
| Vitamin A | 21µg | 18µg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.035mg | 0% |
| Threonine | 0.181mg | 0.165mg | 0% |
| Isoleucine | 0.224mg | 0.087mg | 0% |
| Leucine | 0.421mg | 0.257mg | 0% |
| Lysine | 0.199mg | 0.112mg | 0% |
| Methionine | 0.115mg | 0.063mg | 0% |
| Phenylalanine | 0.277mg | 0.112mg | 0% |
| Valine | 0.257mg | 0.209mg | 0% |
| Histidine | 0.128mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +2410.9% |
| Contains more CarbsCarbs | +479.9% |
| Contains more WaterWater | +220.5% |
| Contains more OtherOther | +386.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8213.8% |
| Contains more Poly. FatPolyunsaturated fat | +3617% |
| Contains less Sat. FatSaturated fat | -95.4% |
