Muffins, blueberry, toaster-type, toasted vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between muffins, blueberry, toaster-type, toasted and blueberry pie
- Muffins, blueberry, toaster-type, toasted has more phosphorus, selenium, vitamin B2, vitamin A, folate, carbs, and manganese; however, blueberry pie has more vitamin B1 and iron.
- Blueberry pie's daily need coverage for vitamin B1 is 12733% more.
- Muffins, blueberry, toaster-type, toasted has 51 times more vitamin A than blueberry pie. Muffins, blueberry, toaster-type, toasted has 101µg of vitamin A, while blueberry pie has 2µg.
- Blueberry pie is lower in sodium.
The food varieties used in the comparison are Muffins, blueberry, toaster-type, toasted and Pie, blueberry, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +76% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more ManganeseManganese | +56.7% |
| Contains more SeleniumSelenium | +152.7% |
| Contains more IronIron | +127.8% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +4950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.6% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +156.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74900% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.204mg | 153mg | 12733% |
| Phosphorus | 192mg | 30mg | 23% |
| Selenium | 18.7µg | 7.4µg | 21% |
| Vitamin K | 20.8µg | 17% | |
| Polyunsaturated fat | 5.477g | 3.08g | 16% |
| Sodium | 444mg | 185mg | 11% |
| Vitamin A | 101µg | 2µg | 11% |
| Vitamin B2 | 0.278mg | 0.132mg | 11% |
| Choline | 55.6mg | 10% | |
| Iron | 0.54mg | 1.23mg | 9% |
| Folate | 59µg | 23µg | 9% |
| Carbs | 56.7g | 33.5g | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.47mg | 0.3mg | 7% |
| Monounsaturated fat | 2.371g | 5.121g | 7% |
| Saturated fat | 1.551g | 2.911g | 6% |
| Vitamin B3 | 1.934mg | 1.194mg | 5% |
| Calories | 333kcal | 245kcal | 4% |
| Protein | 4.9g | 2.7g | 4% |
| Copper | 0.1mg | 0.067mg | 4% |
| Fats | 10.1g | 11.9g | 3% |
| Zinc | 0.48mg | 0.2mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin B5 | 0.205mg | 0.124mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Potassium | 88mg | 50mg | 1% |
| Protein per 100 calories | 1.5g | 1.1g | N/A |
| Calories per 10 g protein | 680kcal | 907kcal | N/A |
| Weight per 100 calories | 30g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 2.8 | N/A |
| Net carbs | 54.8g | 33.5g | N/A |
| Sugar | 12.95g | N/A | |
| Vitamin B6 | 0.028mg | 0.034mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.066mg | 0.029mg | 0% |
| Threonine | 0.192mg | 0.073mg | 0% |
| Isoleucine | 0.218mg | 0.09mg | 0% |
| Leucine | 0.375mg | 0.179mg | 0% |
| Lysine | 0.276mg | 0.057mg | 0% |
| Methionine | 0.071mg | 0.046mg | 0% |
| Phenylalanine | 0.242mg | 0.127mg | 0% |
| Valine | 0.231mg | 0.108mg | 0% |
| Histidine | 0.122mg | 0.056mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
10.1 g
Carbs:
56.7 g
Water:
26.4 g
Other:
1.9 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +81.5% |
| Contains more CarbsCarbs | +69.3% |
| Contains more FatsFats | +17.8% |
| Contains more WaterWater | +93.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
2.371 g
Polyunsaturated fat:
Poly. Fat
5.477 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
| Contains more Mono. FatMonounsaturated fat | +116% |